Adventures of a Gluten Free Mom
Gluten and Allergen Friendly Recipes that the Whole Family will Love
TranslationAre you ready for Halloween? My boys sure are biting at the bit (okay, their mom is too). Before your little beggar dives into his or her loot bag tomorrow, make sure you’re armed with the 2011 Gluten and Allergen Free Halloween Candy Lists! Looking for Halloween recipe ideas? Be sure to scroll to the [...]
Translation The following is a new video from Dr. Vikki Petersen of HealthNOW Medical Center, sharing information she recently learned from the renowned celiac researcher, Dr. Alessio Fasano, regarding gluten sensitivity and autism. Do you have a child with autism? If so, have you tried implementing a gluten-free (or gluten-free/casein-free) diet? If you have, did you [...]
Translation The 2011 Gluten and Allergy Free Halloween Candy Lists are here! My friend Alison from Sure Foods Living works extremely hard every year to put together these comprehensive candy lists for those of us in the gluten-free and food allergy community. I am so deeply appreciative to Alison for her amazing dedication and hard [...]
Translation Gluten and allergen free moms, REJOICE! The day has finally arrived that our kiddos can make the dreaded Fruit Loop necklace along side their classmates and no longer feel left out! It was precisely the above situation that led me to Freedom Foods in the land down under a couple weeks ago. When Luke [...]
Translation Printable Post As a mom to two children with multiple dietary restrictions, I can think of few things more mind numbing than coming up with creative and healthy boxed lunches (that my kids will eat) 5 days a week, so I thought I would begin a list of links to recipes that I [...]
TranslationIf you are the mother of a gluten free and/or food allergic child, then you know how important it is to have a safe play dough for your kiddos (if you are brand new to the gluten free lifestyle, please note that Play-Doh™ is NOT gluten free and neither is Crayola Dough). Why does that [...]
TranslationThis is my boy’s final week of school before summer break and there are a lot of fun activities going on at school (all involving food of course…which means I’m going to be pooped come dinner time). Simple and fast, yet healthy and homemade is the name of the game for my allergy-friendly dinner menu [...]
TranslationBefore sharing my menu plan for the week, I would like to share a few items that I highlighted on my Facebook Page this week: There is a wonderful website called The Gluten File which is a collection of articles and research pertaining to gluten sensitivity. I really encourage you to check it out because [...]
Translation Welcome back to another week of my gluten-free, grain-free, dairy/casein-free and refined sugar-free menu planning attempts, I hope you all had a wonderful Mother’s Day! Before I share my menu plan, there are a couple of things I would like to share with you. First, I took the plunge this week and launched my [...]
Translation photo credit I returned home (a day early) from the Gluten and Allergen Free Expo in Chicago and I think I’m going to need a week to fully recover from all the fun and free food samples! Seriously, I gained 5 pounds…in 3 1/2 days!! I will be sharing more of my trip over [...]
Translation It’s going to be another crazy week for me as I prepare to leave for Chicago on Thursday to attend the Gluten and Allergen Free Expo. This will be the first time that I’ve left my brood since embarking on “Operation Leaky Gut” and I have to admit that I’m a little nervous as [...]
Translation I know what you are probably thinking, “Raw sweet potato chips, Heidi? Did your oven break?” Notice I didn’t say raw sweet potato slices. Although, those are quite tasty too! Allergic to carrots? Cut raw sweet potatoes in the shape of carrot sticks and dunk in your favorite veggie dip, you just might be [...]
TranslationI’m posting this week’s weekly menu plan a little early because tomorrow, I will be doing my post for April in the Raw. In case you haven’t been following, April in the Raw is a month long blog event created by my friend Brittany over at Real Sustenance and featuring inspiring raw food recipes from [...]
Translation I did pretty good following my first menu plan last week, I made almost everything I had planned on. The surprising thing to me was how much less money I spent on groceries having a plan to follow, I think I easily saved a couple hundred dollars! If saving that kind of money weren’t [...]
Translation Welcome to my very first massive weekly menu plan! Last week, I threw out a question on my Facebook Page asking if it would be helpful to start sharing what we eat in the Kelly household and the response was overwhelming and not just for dinner time, there were requests for breakfast and lunch [...]
Translation I recently received some thrilling news that I am very excited to be sharing with you today. And I do mean thrilling! A couple of days ago, I received an email from Hilary over at So Delicious Dairy-Free, with a few details of their brand new products slated for 2011. I just about fell [...]
Translation It doesn’t matter how you eat on a regular basis, one bite into one of these bad boys and I promise, you will be asking for more. I think these are without a doubt the best gluten-free pancakes I’ve made in the past 5 years and the most devilishly satisfying aspect of all? The [...]
TranslationDo any of the guys out there remember the Cub Scout Pine Wood Derby from Cub Scouts? Or are you currently “helping” your son with his Pine Wood Derby car? I used our first year of car crafting as an excuse to buy the new Dremel Power Tool; I had an old one with a [...]
Translation I love Indiana Jones. I don’t think there is a man in the world who would not love to become either Indiana Jones or Han Solo in their next life (well, maybe James Bond as well). Now granted, our intrepid adventurer is brought to life so well by Harrison Ford’s impeccable performances, George Lucas’s [...]
TranslationI want to say thanks to all of you for the many kind comments to my recent post. In the weeks to come, I hope to post more thoughts of mine on all things gluten-free. For the guys out there who don’t feel comfortable leaving a comment on this blog, you can now contact me [...]
TranslationI thought I would try something new on my blog for the next several weeks while our family is on an elimination diet (hence my list of available ingredients has dwindled significantly and I’m feeling a bit like a stunned bird at the moment) and have my husband, Mike, become a regular contributor. As I [...]
Translation I am really excited to share a wonderful online resource with you today. MyFoodMyHealth is a customized online meal planning service that takes advantage of the healing power of real, whole foods to help you control various health conditions and food allergies. MyFoodMyHealth is designed not only for individuals and their families, but for [...]
Translation I don’t know about you, but I LOVE Ranch dressing! I love it on my salads, I love it as a veggie dipping sauce (okay, the veggies are really more of a Ranch delivery vehicle), I love to dip pizza in it and…(close your eyes)…I LOVE to dip my medium-rare grass fed beef tenderloin [...]
Translation When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering. I’m great at wearing green [...]
Translation Today’s guest post is by my better half, the man “behind the curtain” in this Glutadoodle Oz of ours. Without Mike’s love and support, I never would have been able to go on this 18 month journey of self discovery and seeking out the answers to our family’s health issues. Little did he know [...]
Translation It only took me close to a year to attempt making homemade marshmallows again, but there is no better motivation than being thrust onto the food allergy playground! I first attempted to make corn-free, gelatin-free marshmallows last January (you can read that post here), but there were egg whites in it. I also used [...]
Translation Welcome back for Day 6 of 12 Days of Gluten-Free Christmas Cookies, being hosted by Maggie of She Let Them Eat Cake! So far, there have been some tantalizing toe tapping delights: Simply Sugar and Gluten-Free’s Pistachio-Cranberry Biscotti I shared a recipe for Dairy-Free Fudge Gluten-Free Life With Jen’s Chocolate Peppermint Wafer Cookies The [...]
Translation Welcome to the second day of 12 Days of Christmas Cookies, being hosted by the fabulous Maggie of She Let Them Eat Cake. In the event you missed the kickoff yesterday, Amy Green of Simply Sugar & Gluten-Free, shared a recipe for Pistachio Cranberry Biscotti. Amy is also hosting a giveaway for FREE baking [...]
Translation I’ve teamed up with 9 other gluten-free bloggers to help Katie Chalmers, author and illustrator of the new children’s book, Mommy, What Is Celiac Disease? give away 10 holiday gift bags filled with all sorts of gluten-free treats and trinkets, including a signed copy of her book! The following bloggers will also be hosting [...]
Translation Hehehe…Score 2 in my new adventures of gluten-free, dairy/casein-free and egg-free baking!! This is my submission for The Gluten-Free Baking Challenge which Shauna and Danny Ahern are hosting over at Gluten-Free Girl.com, so be sure to pay them a visit so you can see all the amazing gluten-free baked goods being shared across the [...]
Translation I realize you might be wondering why the heck I am posting a chocolate chip cookie recipe this close to Thanksgiving. Most people close to me in my “real” life are most likely thinking, “Oh, there goes Heidi again, off on an ADD tangent…does she NOT REALIZE what today’s date it is? Where’s the [...]
Translation I pretty much flarped on Halloween this year and haven’t done nearly as much as I typically like to. I think I have had a serious case of “spooky block,” not having artificial colorings to fall back on, LOL! That’s okay though, I will just look back at this as my “deprogramming” year. It’s [...]
Translation We do not eat gluten-free oatmeal very often, in fact it has probably been at least 3 months since the last time I made it. I take precautions because there is still some uncertainty about them (you can read more about this on the Celiac Sprue Association website), so I try to diversify my [...]
Translation I have a little secret to share with you. I am a bonafide silicone ice cube tray-aholic! I have so many of these brilliant little gadgets that I am running out of places to store them. I should probably look into renting a storage unit for them…although, I think my husband would shove me [...]
Translation Have you ever tried to make a Lego birthday cake without gluten, dairy, eggs, soy and artificial colorings? Let’s just say it’s challenging. The gluten, dairy, soy and artificial colorings are actually a breeze to replace, but eggs are an entirely different matter, they play a very important part in baking! I made 17 [...]
Translation Gluten-Free Pop Tarts, I still can’t believe it (and nevermind the goldfish, it’s a bonafide illness of mine)! I have attempted homemade gluten-free pop tarts many times over the years using various recipes that call for pie crust. While the end results were always tasty, they were not the Pop Tarts™ I remember from [...]
Translation Homemade Gluten-Free, Dairy-Free”Hostess” Cupcakes, why did it take me so long to try this? I guess I forgot that “Fresh, Wholesome Hostess and Kids Go Together!” Did you notice the part about being fresh and wholesome? I won’t comment on the “wholesome” aspects because I think we can all agree that we know that [...]
Translation Disclaimer: The actual French Toast that you see in the picture is NOT dairy-free and egg-free. I began this impromptu project late in the evening and I was too tired to make up some homemade dairy-free pancake mix and bake a fresh loaf of vegan bread (especially since I have never made it before)…but [...]
Translation
Translation I made an impromptu stop at my favorite local co-op today (La Montanita on Rio Grande Blvd. for my fellow ABQ. peeps) and I hit the jackpot! I have been looking EVERYWHERE for Amy’s new gluten-free burritos and today was the big day! I only found the non-dairy version, but that was just fine [...]
Translation Gluten-free mozzarella cheese sticks, who’da thunk it? YES! Heck, even in my former gluten-life, I could not make a cheese stick. I could make a mean hollow tube of fried bread crumbs mind you, but somehow, the cheese always managed to escape! Has this ever happened to you? You roll your cheese stick in [...]
Translation First, I must apologize for the lack of noodles in the above picture. I’m sure you can imagine the many uses for a plate full of fresh noodles that a 6 and 3 year old boy’s imagination could muster up (I’m still not sure how one ended up in the fishbowl). I am also [...]
Translation I am SO EXCITED about this review and giveaway that I can hardly stand it!! To all my corn-free friends out there (especially the itty-bitty’s), it’s time to throw a popcorn Mini Pop party! What the heck is a “Mini Pop” you ask? Well, Mini Pops are an itty bitty corn-free version of popcorn [...]
Translation The inspiration for this nifty little concoction came from the Taste of Home Magazine. I thought this would be a great introduction to the joys of sandwiches for my kiddos, who are meat-sandwich adverse. I really don’t get it, but they will only eat a nut butter & jelly sandwich. Deli meats must be [...]
TranslationI am really excited to finally be participating in my first “Adopt a Gluten-Free Blogger” event! The Adopt a Gluten-Free Blogger program was started by Sea of Book of Yum, in 2008. This is a great way to get to know gluten-free bloggers by trying some of their recipes! August’s Adopt a GF Blogger is [...]
Translation The past two days have been a bit of a roller coaster ride for me as I’ve been preparing to set Luke up with a safe environment at preschool. Preschool is a dietary-restricted parent’s worst nightmare! Gluten and food allergens are EVERYWHERE and not just in the popular processed kid fare department (have I [...]
Translation Okay, let’s just address this upfront. “Say whaaa?“ Well, there is a very big NEED for gluten-free, dairy-free, soy-free cheese slices and I can’t seem find a commercial one anywhere! I got excited the other day when I found some “cheese” that looked like it would fit the bill perfectly BUT then (there’s always [...]
Translation My youngest son loves “jelly” cups (a.k.a. Jello/Gelatin), but when we started a synthetic dye-free challenge a few months ago, out went the Jello brand gelatin cups! I tried a product by the NutraDrink company called Natural Jel Desserts back in May (see my “Funny Oranges post”) and while I was initially impressed with [...]
Translation I recently received several complimentary gluten-free products from Goldbaum’s to sample and review on my blog. I have been ordering Goldbaum’s gluten-free ice cream “cake-style” cones for a few years now, but that is all I had tried up until this point (and we love them!). GF mom tip: the cake-style cones are handy [...]
Translation For this chocolate pudding, I pretty much merged two recipes I found online: a recipe for Homemade Vanilla Pudding that I found on allrecipes.com and Tyler Florence’s recipe for Chocolate Pudding which I found on FoodNetwork.com. I then made my dairy-free substitutions and finished with MimicCreme Healthy Top Whipped Cream! Ingredients 2 cups Milk [...]
Translation NOTE: This recipe does contain tree nuts (almond and cashews). At the end of this post, I will tell you of a dry pudding mix that will setup with dairy-free milk (at least it does with So Delicious Original Coconut Milk). Okay, I am really excited about this recipe! My 3 year old LOVES [...]
Translation Disclaimer: You can click on the above image to learn more about The Gluten-Free Diner (downloadable) Cookbook. The image link is also an affiliate link and Adventures of a Gluten Free Mom will earn a small commission if a reader orders the cookbook from the above link or on the image in the lower [...]
Translation This is a new favorite dessert of mine, it also makes for a high fiber breakfast. I have been on a melon kick lately and have been branching outside of the cantaloupe, honeydew and watermelons that I usually buy. In the above photo, the peach colored melon is a Crenshaw Melon. According to FoodReference.com: [...]
TranslationI’ve finally recovered. Ever have one of those days where nothing goes as planned? When one small blip turns into a gnarly black cloud hanging over your head for two solid days? Boy did I have one of THOSE weekends! It all started on Friday when my sister called to point out that my city’s [...]
TranslationHello readers, I would like you to meet my nightmare friend, Ellyvan from Jungle Junction, a giant blue elephant on wheels (who thinks of this stuff?): I only say “nightmare” because my soon-to-be 3 year old LOVES this show (the real nightmare is my oldest son who planted the idea in his brother’s head for [...]
Translation I recently received a couple complimentary packages of trail mix from Enjoy Life Natural Brands to sample and review on my blog. I am always looking for healthy, safe snacks to stick in the boys’ lunch boxes and these sounded like it they would fit the bill perfectly. While my kids are not allergic [...]
Translation I have been sick for the past few days and cold medicine does funny things to my head, this cupcake is proof! Sam had a birthday party to attend this weekend and the birthday boy was celebrating with an Army themed party. Prior to the dye-free challenge we decided to take, I probably would [...]
Translation I am beginning to have a lot of fun on this dye-free challenge! The other day when I was at Whole Foods (the same day I found the Snyder’s Gluten-Free Pretzels), I stumbled across Turtle Mountain’s So Delicious All Natural Kidz Pops! The popsicles are delicious and they have a nice bright color that [...]
Translation I recently had the opportunity to sample Gluten Free Cafe’s New Chicken Noodle Soup, courtesy of Mambo Sprouts. I cannot even begin to tell you how excited I am about this! There is nothing worse than having to make chicken noodle soup by scratch when you are sick! This is the first product by [...]
Translation I hit the jackpot yesterday on a trip to my local Whole Foods Market; I found the new Snyder’s Of Hanover Gluten-Free Pretzels! I wasn’t expecting to find them at Whole Foods and would have missed them altogether, had I not gone down the chip aisle (my local WFM has a dedicated Gluten-Free pseudo-aisle [...]
TranslationThis post is linked to Gluten-Free Wednesdays Cake Challenge. Back in the spring I took several cake decorating classes in order to pick up a few tips for making the boy’s birthday cakes. One class I took was called “Stage Cakes.” Basically, you build a stage out of cake and then build a scene. I [...]
Translation Back in early March, Alta from Tasty Eats at Home posted a Gluten-Free Churro recipe for her Kids in the Kitchen series. When I saw them, I knew I had to make some for Sam. Churros were his favorite treat before he went gluten-free. In case you do not know what a Churro is, [...]
TranslationI want to share these videos with you because there is some new research that Dr. Petersen discusses that might help someone struggling with Vitamin D Deficiency. I decided to take a closer look at the vitamin supplements that we use: This is the Liquid Multivitamin that I take by Country Life. From the website: [...]
Translation A recent funny post that Kim made over at Gluten-Free Is Life, titled “True Blogger Confessions,” got me to thinking about GF dental products, so I wanted to share the brand of toothpaste that I buy for my boys. JASON Kids Only! is an all-natural line of products that are specifically designed for children. [...]
Translation After I got the Breville Citrus Press and started making fresh squeezed orange juice each morning, I found myself knee deep in orange peels. Instead of throwing them all away, I wondered if I could use some of them for a fun lunchbox treat. I remembered seeing a recipe for Gelatin Oranges on Disney’s [...]
Translation Yesterday, my shipment of Glutino Chocolate and Yogurt Covered Pretzels arrived! There has been quite a bit of buzz around this new product since the announcement was made in March on Food Biz Daily, so the second I heard they were available for sale on GlutenFree.com, I had to order some. Sam used to [...]
Translation On a recent trip to Costco, I found a package of Tribe Hummus Snacker Packs and I thought they would be great for tossing into the boy’s Easy Lunchboxes (a great “prepackaged” 100-calorie pack! Just toss in some carrots or other raw veggies and there you have it! ). A box of 16 individual [...]
Translation Recently, I was the lucky recipient of some complimentary gluten-free bread products from Canyon Bakehouse, a dedicated gluten-free facility in Loveland, Colorado. All I can say is… YUM! Funny story; the day the Canyon Bakehouse products arrived, I placed them on the counter and waited patiently until Mike and the boys got home from [...]
Translation Back when I was working on my review for the Easy Lunchbox System (while simultaneously trying to recreate an “authentic looking” GF Lunchable), I really started to ponder how most kids perceive foods just by how they look and how they are packaged, you saw my “McCarrot Experiment,” right?. I have also been trying [...]
Translation Some time ago, I made a conscious decision to further transform how I eat and to expose my children to more naturally gluten-free foods, like fresh vegetables. It’s amazing how a naturally gluten-free diet is so much easier on your pocketbook! Fruits and veggies have always been a part of our diet, but probably [...]
Translation I had completely forgotten about an article I had read a few years ago until Mike, the boys and I were watching Jaime Oliver’s Food Revolution last night (last week’s episode, as the only “Live” TV we watch anymore are sporting events. I am making a conscious effort to minimize how many ads Sam [...]
Translation Mike and I are trying something new this year with our boys for Easter. We are kickin’ it old school! Not sure how popular the “Easter Bunny” will be in our house come Sunday, but I am keeping my fingers crossed! Instead of loading their baskets with neon colored commercial candies, I am making [...]
Translation Yesterday, Luke and I made cupcakes for his class Easter party so we thought we would show you our handiwork! I use the Better Crocker GF Cake Mixes because they are easy and predictable when I am short on time. I hope to start working on finding some good scratch recipes over the coming [...]
TranslationOn a recent trip to a local teachers supply store, I picked up a book titled, “Kid Concoctions, Creations and Contraptions” by Robynne Eagan. The book appealed to me for a few reasons. As I was flipping through it to see if I would want to buy it, I eagle eyed a few naturally gluten-free [...]
Translation WOW! What an amazing giveaway this has been! It is nice to know that I am not alone in my struggle to come up with creative lunchbox meals for my boys… and my quest to find the “perfect” lunchbox solution! I had a lot of fun this weekend cleaning out all of our old [...]
TranslationI will go into this later but I had so much fun today at my “Stage Cakes” cake decorating class that I wanted to show all my GF and Food Allergy mom friends our potential in making fun and safe birthday cakes for our precious children. There are definitely some flaws if you are looking [...]
Translation You are gonna LOVE this! I signed up for the Easylunchboxes.com Newsletter after I totally fell in love with this lunch box system and guess what I found in my email inbox today?? A Newsletter! Warning: You MUST laugh at my joke, even though it really isn’t funny, or even a joke for that [...]
Translation I cannot even BEGIN to tell you how thrilled I am with this lunchbox system!! Before I go into the specifics of the Easy Lunchbox System though, I need to vent. I kid you not, I am overflowing with lunchboxes and containers! I have never found a “one size fits all” solution to packing [...]
TranslationI blame this recipe for my youngest child’s O.B.S.E.S.S.I.O.N. with chocolate! Luke was my smallest baby, at 7 lbs. 13 ounces and 21″ long. That may not seem “small” for a newborn, especially one that was born 2 weeks early, but Sam was 9 lbs. and 23-inches long! Sam never lost an ounce after he [...]
Translation Whether you spell it Donut or Doughnut, they both represent the same thing. Whether you are a Dunkin’ Donuts type of donut person or a Krispy Kreme Doughnuts type of doughnut person, it doesn’t matter because if you are gluten-free like me, you cannot have either! Back in December, I had to figure how [...]
TranslationOkay, so it’s not really “Boxed” Mac and Cheese but “Bagged” Mac and Cheese just sounds weird! I have been making my own “Kraft-like” GF Mac and Cheese for a long time now, mostly because I do not care for the texture of the pasta in the GF store-bought Mac and Cheese. The other two [...]
Translation I realize this is probably a no-brainer, but it actually just dawned on me not too long ago when Sam needed some Chex Mix for his “Friday Fun Snack,” that I could make my own gluten-free version! So just in case it has not occurred to someone else, I thought I would post the [...]
Translation I am absolutely thrilled with the outcome of this recipe! I had been playing around with various gluten-free recipes for copycat Nilla Wafers, but was never all that impressed with the results. I had actually given up trying for a while until Sam’s teacher sent home the Friday Fun Snack recipe of the week. [...]
Translation Giveaways are intoxicatingly fun for me, especially when they are products that I absolutely love and that have made my family’s gluten-free life easier and infinitely better. It is difficult for me to rave about a gluten-free product on my blog and leave it at that. If a picture is worth a thousand words, [...]
Translation I got so excited when I found these the other day at Whole Foods! Grass-Fed Beef Hot Dogs by Applegate Farms! And they were only $4.99! And they are really really good! I cannot recall exactly but I think these actually cost a little bit less than the Nathan’s Famous (now gluten-free) hot dogs [...]
Translation I am so UNBELIEVABLY excited about this!!! A while back I had the opportunity to try out blue dominoes Safe Art Activity Dough which is not only gluten-free, but is also free of the top 8 allergens, including wheat and soy! We loved the play dough, especially Sam, who built a whole battle scene [...]
TranslationMy buddy Mary did it again! Mary emailed me a link to a recipe she found on Recipezaar for Flourless Flax Seed Pancakes, very intriguing as they are naturally gluten-free and super healthy (with the heavy cream substitution of course)! So, in order to make these, I needed a few ingredients. The recipe calls for [...]
TranslationThis is (almost) the end of a 4 year frustration of mine! I have been stumped over how to make marshmallows without gelatin (beef or fish) or agar. While my family and I can have regular store bought marshmallows, several years ago, I wanted to make these for an old playmate of Sam’s who was [...]
TranslationI found this recipe on Recipezaar and with a few gluten-free tweaks, made a yummy new breakfast bar! 1 1/4 cups honey (I used 1 cup Agave Nectar but might reduce next time to 3/4 cup) 1 cup Peanut Butter (I used Natural Jif and added 1/4 cup whole flax seeds to it… this is [...]
TranslationSam has been wanting some chewy granola bars similar to the store-bought Chewy Chocolate Chip Granola Bars that his friends eat. I found the following recipe on a website called Make and Takes. Very cool website by the way! In case you are new to my blog, I should explain what I do for recipes. [...]
TranslationHere is a clip from a local (Albuquerque, NM) family’s holiday light display, The Speake Family Christmas. We went to see it tonight and all Luke could say was, “O.H. M.Y. G.O.S.H…, O.H. M.Y. G.O.S.H!…” To hear a 2 year old scream out “Oh my gosh” is hysterical. All Mike and I could say was, [...]
And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!
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