NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

The BEST Mayo-Free Chicken Salad

At least that’s what both of my sisters said last week when I had them sample it. 😀 I first whipped up this interesting little gem of a recipe back in February, when we had just begun the modified elimination diet before going to see Dr. Vikki Petersen.  I think the hardest foods to give […]

Weekly Menu Plan – Week of June 13 (and a Thank You)

  Like my new menu plan badge?  My very talented friend Alexa from Lexie’s Kitchen designed it for me (thanks Lexie)!  If you haven’t yet “met” Alexa, you really should stop by her blog, especially if you are on a gluten free/casein free diet.  I have made several of Lexie’s recipes over the past year […]

Weekly Menu Plan, Rattlesnake Huntin’ (and a Giveaway!)

I just love the first week of summer vacation, don’t you? No more of the hectic morning rush out the door to get to school and no more packing gluten free, allergen free lunchboxes!  Instead, I’m now quietly sipping green smoothies on the patio, listening to the birds chirp their little songs and tending to […]

Weekly Menu Plan – Week of May 23

This is my boy’s final week of school before summer break and there are a lot of fun activities going on at school (all involving food of course…which means I’m going to be pooped come dinner time).  Simple and fast, yet healthy and homemade is the name of the game for my allergy-friendly dinner menu […]

Dairy/Casein-Free, Egg-Free Chicken Salad

Update 8/10/2011: I have an updated version of this chicken salad and you can find the full recipe here: The BEST Mayo-Free Chicken Salad.  There are also TWO gluten-free, egg-free and soy-free mayos on the market, Soy-Free Veganaise and one by Earth Balance, called Mindful Mayo I’ve been having some trouble in the egg-free, soy-free […]