NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Dr. Rodney Ford, The Gluten File (and a Menu Plan)

Before sharing my menu plan for the week, I would like to share a few items that I highlighted on my Facebook Page this week: There is a wonderful website called The Gluten File which is a collection of articles and research pertaining to gluten sensitivity.  I really encourage you to check it out because […]

Weekly Menu Plan – Week of April 25 (and a Giveaway!)

It’s going to be another crazy week for me as I prepare to leave for Chicago on Thursday to attend the Gluten and Allergen Free Expo. This will be the first time that I’ve left my brood since embarking on “Operation Leaky Gut” and I have to admit that I’m a little nervous as to […]

Garlicky Chicken Thighs in Red Pepper Sauce

I recently picked up a copy of Fine Cooking Magazine, the Weeknight Dinner issue, and I have to say that it was a very wise purchase!  Most of the recipes are either naturally gluten-free (meaning no major substitutions are required), or are easily adaptable to be GF. This recipe in particular caught my eye as […]