NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Reconstructing Goldfish Crackers: Gluten Free Style

I cannot think of another processed food that has become more embedded in the minds of children than Pepperidge Farms’ Goldfish Crackers.  While they are not only just naturally entertaining in design (brilliant marketing if you ask me), they are the perfect size for kindergarten age fingers to expertly handle while they learn to count, […]

Gluten and Allergen Free School Lunch and Snack Ideas (Plus, Information on 504 Plans and Downloadable Teacher Letters)

Printable Post   As a mom to two children with multiple dietary restrictions, I can think of few things more mind numbing than coming up with creative and healthy boxed lunches (that my kids will eat) 5 days a week, so I thought I would begin a list of links to recipes that I make […]

Gluten-Free, Dairy-Free “Hostess” Cupcakes

Homemade Gluten-Free, Dairy-Free”Hostess” Cupcakes, why did it take me so long to try this?  I guess I forgot that “Fresh, Wholesome Hostess and Kids Go Together!” 😯 Did you notice the part about being fresh and wholesome?  I won’t comment on the “wholesome” aspects because I think we can all agree that we know that […]

A New Twist on the Plain Ole Lunchbox Sandwich: Spring Rolls (and Vegan Pumpkin Dip)

This post is linked to September’s edition of  “Go Ahead Honey, It’s Gluten Free!” which is being hosted by Ali over at The Whole Life Nutrition Kitchen.  Ali chose the theme: Ideas for Packing a Healthy School Lunch, yea!!!  I am really excited to see all of the fantastic ideas that will certainly come of […]

Lunchbox Fun: Inside Out Sandwiches & Homemade “Panera Bread” Tomato Soup

The inspiration for this nifty little concoction came from the Taste of Home Magazine.  I thought this would be a great introduction to the joys of sandwiches for my kiddos, who are meat-sandwich adverse.  I really don’t get it, but they will only eat a nut butter & jelly sandwich.  Deli meats must be cubed […]

Dill Dip with Raw Veggies

The past two days have been a bit of a roller coaster ride for me as I’ve been preparing to set Luke up with a safe environment at preschool.  Preschool is a dietary-restricted parent’s worst nightmare!  Gluten and food allergens are EVERYWHERE and not just in the popular processed kid fare department (have I told […]

Homemade Gelatin-Free “Jello” Oranges and Fruit Cups

My youngest son loves “jelly” cups (a.k.a. Jello/Gelatin), but when we started a synthetic dye-free challenge a few months ago, out went the Jello brand gelatin cups!  I tried a product by the NutraDrink company called Natural Jel Desserts back in May (see my “Funny Oranges post”) and while I was initially impressed with the […]

Dairy-Free, Egg-Free, Gluten-Free & Soy-Free Chocolate Pudding

For this chocolate pudding, I pretty much merged two recipes I found online: a recipe for Homemade Vanilla Pudding that I found on allrecipes.com and Tyler Florence’s recipe for Chocolate Pudding which I found on FoodNetwork.com.  I then made my dairy-free substitutions and finished with MimicCreme Healthy Top Whipped Cream! 😀 Ingredients 2 cups Milk […]

Gluten-Free, Dairy-Free, Soy-Free Chocolate Pudding

NOTE:  This recipe does contain tree nuts (almond and cashews).  At the end of this post, I will tell you of a dry pudding mix that will setup with dairy-free milk (at least it does with So Delicious Original Coconut Milk). Okay, I am really excited about this recipe!  My 3 year old LOVES chocolate […]

Boar’s Head Lower Sodium Challenge and Giveaway!

I love Boar’s Head brand deli meats and cheeses, in fact, it is the only brand of deli meat I buy for my family anymore.  I primarily buy the low sodium turkey breast (at 2 pounds a week!) but we also like to indulge in the low sodium ham and roast beef on occasion.  I […]