NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Weekly Menu Plan – Week of May 30

Sorry I’m posting my menu plan so late, it’s been a long weekend of yard work and gardening.  I am determined to grow SOMETHING this year and break the curse of my dad’s black thumb, LOL!  Mike and I have been working hard, building raised beds around the perimeter of our yard and amending our […]

Weekly Menu Plan – Week of May 2 (and a Giveaway Winner)

  photo credit I returned home (a day early) from the Gluten and Allergen Free Expo in Chicago and I think I’m going to need a week to fully recover from all the fun and free food samples!  Seriously, I gained 5 pounds…in 3 1/2 days!! 😯 I will be sharing more of my trip […]

Weekly Menu Plan – Week of April 18

I’m posting this week’s weekly menu plan a little early because tomorrow, I will be doing my post for April in the Raw.  In case you haven’t been following, April in the Raw is a month long blog event created by my friend Brittany over at Real Sustenance and featuring inspiring raw food recipes from […]

Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)

Homemade corn-free, egg-free, soy-free mayonnaise.  It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! 😀 Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with […]

Gluten Free and Egg Free Pasta Dough

First, I must apologize for the lack of noodles in the above picture.  I’m sure you can imagine the many uses for a plate full of fresh noodles that a 6 and 3 year old boy’s imagination could muster up (I’m still not sure how one ended up in the fishbowl).  I am also sorry […]