I should have titled this post “WOO-HOOcestershire Sauce” because according to everyone I had taste it for me, it’s that good. In fact, I pulled out my aging bottle of Lea & Perrins (which is gluten-free) for a side by side comparison, and my husband said the homemade Worcestershire sauce was much better all around, […]
Homemade Worcestershire Sauce: Gluten Free and Corn Free (with a Soy Free option)
posted on April 9, 2011 by
Weekly Menu Plan – Week of April 4
posted on April 4, 2011 by
Welcome to my very first massive weekly menu plan! Last week, I threw out a question on my Facebook Page asking if it would be helpful to start sharing what we eat in the Kelly household and the response was overwhelming and not just for dinner time, there were requests for breakfast and lunch too. […]
Healing a Leaky Gut Part 2: Parasites, Pathogenic Bacteria and Fungi/Yeast
posted on April 3, 2011 by
Photo Credit: Scienceblogs.com How would you like to snuggle up with that lovely little creature? 😀 In this second installment of revelations from our recent trip to HealthNOW Medical Center, I will be sharing more of our results from the Metametrix GI Effects Profile test. In my first post on intestinal flora I shared information […]
1 in 133: A Very Big Deal with A Very Big Cake!
posted on March 28, 2011 by
When my dear friend Shirley from Gluten Free Easily first told me about the 1 in 133 project, I literally got goosebumps from head to toe. This is a bonafide gluten-free movement my friends, one that each and every one of us has a very important role to play. So what is 1 in 133, […]
Brand New Products from So Delicious Dairy-Free…and a Giveaway!
posted on March 25, 2011 by
I recently received some thrilling news that I am very excited to be sharing with you today. And I do mean thrilling! A couple of days ago, I received an email from Hilary over at So Delicious Dairy-Free, with a few details of their brand new products slated for 2011. I just about fell off […]
National Autoimmune Diseases Awareness Month
posted on March 21, 2011 by
March is National Autoimmune Diseases Awareness Month so I would like to help spread a little awareness on this often misunderstood and under-recognized epidemic. Do you know your AQ? AQ is a play on IQ and stands for Autoimmune Quotient. It’s about knowing how likely you or a loved one is to develop an autoimmune […]
Hello Flora, How You Doin’?
posted on March 9, 2011 by
In case you missed my first installment from our trip to HealthNOW Medical Center, on Adrenal Fatigue, you can read about that here. In today’s testing profile, I’m going to give you an up-close and personal view of our microbiota, a.k.a the intestinal flora, probiotics, or, the “good bugs” as I tell my kiddos. I’ve […]
Ode to My Nose
posted on February 24, 2011 by
Ode to My Nose My nose does sit upon my face, Above my mouth its happy place. A diamond stud adorns one side, A lovely piece that says “Don’t hide!” Yet for all its beauty and sleek delight, Such trouble it has caused, I want to fight! A growing menace behind the scenes, Has caused […]
Adrenal Fatigue
posted on February 21, 2011 by
My family and I recently returned home from our trip to Sunnyvale, California where we became the official patients of someone I have the utmost respect for, Dr. Vikki Petersen D.C., C.C.N., and her amazing team at HealthNOW Medical Center, including Dr. Vikki’s husband, Dr. Rick Petersen D.C., C.C.N., Dr. Carrie Mousseau, M.D. and Dr. […]
2010 Celiac and Gluten Sensitivity Forum DVD
posted on February 12, 2011 by
I recently received a complimentary copy of the 2010 Celiac and Gluten Sensitivity Forum DVD from Dr. Vikki Petersen and it had such a profound impact on me that I simply must tell you about it. In this video, four renowned experts (Cynthia Kupper, R.D., founder of the Gluten Intolerance Group, Dr. Rodney Ford, M.D., […]
And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!