March is National Autoimmune Diseases Awareness Month so I would like to help spread a little awareness on this often misunderstood and under-recognized epidemic. Do you know your AQ? AQ is a play on IQ and stands for Autoimmune Quotient. It’s about knowing how likely you or a loved one is to develop an autoimmune […]

And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!