NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Fluffy Buckwheat Pancakes, Chia Egg Replacer & Corn-Free Baking Powder

It doesn’t matter how you eat on a regular basis, one bite into one of these bad boys and I promise, you will be asking for more. I think these are without a doubt the best gluten-free pancakes I’ve made in the past 5 years and the most devilishly satisfying aspect of all? The pancakes […]

MyFoodMyHealth: Review and Giveaway!

I am really excited to share a wonderful online resource with you today.  MyFoodMyHealth is a customized online meal planning service that takes advantage of the healing power of real, whole foods to help you control various health conditions and food allergies.  MyFoodMyHealth is designed not only for individuals and their families, but for Healthcare […]

Ranch Dressing: Corn-Free, Dairy/Casein-Free, Egg-Free and Soy-Free

I don’t know about you, but I LOVE Ranch dressing! I love it on my salads, I love it as a veggie dipping sauce (okay, the veggies are really more of a Ranch delivery vehicle), I love to dip pizza in it and…(close your eyes)…I LOVE to dip my medium-rare grass fed beef tenderloin in […]

Detox January and a “Blues Clues Smoothie”

When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering.  I’m great at wearing green veggies […]

Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)

Homemade corn-free, egg-free, soy-free mayonnaise.  It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! 😀 Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with […]

Happy New Year!

Wow.  Where did 2010 go? This has been one heck of a year for me and my brood.  I will forever remember 2010 as the year that brought a whole new level dimension of awareness to me. I woke up this year. I have a new awareness that not everything is as it seems on […]

Biscochitos: Gluten-Free, Dairy/Casein-Free & Egg-Free

Now, I know many people are not fans of anise, but I encourage you to give this recipe for gluten free biscochitos a try anyway, they are scrumpdillyicious.  My best friend is averse to anise and refused to try one…well, until I started calling her names that is. 😉 A funny thing happened once she […]

Wishing You A Very Merry Christmas

Ahhh, Beeker.  I could not have described the journey I’ve taken this past year any better myself. I hereby rename the following video “Ode to a Glutadoodle’s Introduction to Multiple Food Allergies.” Or maybe an even better name would be “Spontaneous Glutadoodle Combustion.” Before I sign off for a few days to enjoy some much […]

Dairy-Free Buckeyes

I shared this recipe last year but it contained dairy-filled chocolateso I thought I would share how I went about making a dairy-free version this year. This was an easy tweak to make, especially since I had just received a complimentary sample of Boom Choco Boom Bars by Enjoy Life Foods.  You could also use […]

Homemade Marshmallows: Corn-Free and Egg-Free (and Heidi’s Favorite Dairy-Free Hot Cocoa)

It only took me close to a year to attempt making homemade marshmallows again, but there is no better motivation than being thrust onto the food allergy playground! I first attempted to make corn-free, gelatin-free marshmallows last January (you can read that post here), but there were egg whites in it.  I also used xanthan […]