I want to share a couple videos from Dr. Vikki Petersen of HealthNOW Medical Center that I think are extremely important for people who have any autoimmune disease to understand (click here for a comprehensive list of autoimmune diseases from the American Autoimmune Related Diseases Association). I will also link to some important research at […]
Dermatitis Herpetiformis and other “Atypical” Symptoms of Gluten Sensitivity
As Celiac Disease Awareness Month comes to a close, I thought I would share more of my personal story. I have been meaning to do this for a long time but I will be honest, taking myself back in time is emotionally difficult for me. I can’t tell you how many times I’ve tried to […]
Zevia All-Natural Diet Soda Review, with some added “food for thought”
I have found myself with a bit of spring fever lately and cannot seem to get myself back in the kitchen. Although I haven’t been outside as much as I would like because the New Mexico winds can be rather ferocious in the spring time! I have lived here for 12 years, and I still […]



And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!