The following letter is reprinted with permission from The University of Maryland Center for Celiac Research. “In Defense of 20 Parts Per Million” A Letter to the FDA From Alessio Fasano, M.D., and The University of Maryland Center for Celiac Research In its efforts to establish a safer food environment, the U.S. Food and Drug […]
Blue Horizon Fish and Chip Bites, a Gluten-Free Vinegar Odyssey and Valuable Lessons Relearned
I have been sitting on this post for about a month now (researching one thing has led to another and yet another), so some of the information in this post is a bit outdated (the ingredients and labeling of the Blue Horizon GF Fish & Chip Bites have been changed since I first bought them). […]
Zevia All-Natural Diet Soda Review, with some added “food for thought”
I have found myself with a bit of spring fever lately and cannot seem to get myself back in the kitchen. Although I haven’t been outside as much as I would like because the New Mexico winds can be rather ferocious in the spring time! I have lived here for 12 years, and I still […]

And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!