I am super excited about this recipe for gluten-free, dairy/casein-free caramels because I have tried it 3 times using different substitute ingredients and each one produced a buttery, chewy caramel candy…perfect for dipping apples, making homemade candy treats, you name it. First, let me tell you how I landed on it. I began my quest […]
Garlicky Chicken Thighs in Red Pepper Sauce
I recently picked up a copy of Fine Cooking Magazine, the Weeknight Dinner issue, and I have to say that it was a very wise purchase! Most of the recipes are either naturally gluten-free (meaning no major substitutions are required), or are easily adaptable to be GF. This recipe in particular caught my eye as […]
Gluten Free Halloween
I pretty much flarped on Halloween this year and haven’t done nearly as much as I typically like to. I think I have had a serious case of “spooky block,” not having artificial colorings to fall back on, LOL! That’s okay though, I will just look back at this as my “deprogramming” year. It’s funny, […]
Dairy/Casein-Free, Egg-Free Chicken Salad
Update 8/10/2011: I have an updated version of this chicken salad and you can find the full recipe here: The BEST Mayo-Free Chicken Salad. There are also TWO gluten-free, egg-free and soy-free mayos on the market, Soy-Free Veganaise and one by Earth Balance, called Mindful Mayo I’ve been having some trouble in the egg-free, soy-free […]
Slow Cooker Pumpkin Pie Oatmeal
We do not eat gluten-free oatmeal very often, in fact it has probably been at least 3 months since the last time I made it. I take precautions because there is still some uncertainty about them (you can read more about this on the Celiac Sprue Association website), so I try to diversify my risk […]
Gluten-Free Dairy-Free Egg-Free Soy-Free French Toast Sticks
Disclaimer: The actual French Toast that you see in the picture is NOT dairy-free and egg-free. I began this impromptu project late in the evening and I was too tired to make up some homemade dairy-free pancake mix and bake a fresh loaf of vegan bread (especially since I have never made it before)…but the […]
Gluten Free Pizza Rolls and Toasted Ravioli
Okay, here it is! This is so exciting for me, I never imagined being able to enjoy toasted ravioli again. Not only is the toasted ravioli in the above photo gluten-free, but it is also allergy-friendly too! This post is now linked to a great series that the lovely Jenn (a chemist!) over at Jenn […]
Dill Dip with Raw Veggies
The past two days have been a bit of a roller coaster ride for me as I’ve been preparing to set Luke up with a safe environment at preschool. Preschool is a dietary-restricted parent’s worst nightmare! Gluten and food allergens are EVERYWHERE and not just in the popular processed kid fare department (have I told […]










And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!