NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Menu Plan – Week of October 10

  Monday:  Quick Meatball Salad and Fresh Fruit Tuesday: Roasted King Salmon with Apple Butter Sauce (I will use Eden Food’s Apple Butter, canned coconut milk for the heavy cream and casein-free Ghee for the butter), Roasted Butternut Squash with Herbes de Provence, Steamed Broccoli Wednesday:  Garlicky Chicken Thighs in Red Pepper Sauce and Salad […]

Handcrafted Dairy/Casein-Free Chewy Caramels

I am super excited about this recipe for gluten-free, dairy/casein-free caramels because I have tried it 3 times using different substitute ingredients and each one produced a buttery, chewy caramel candy…perfect for dipping apples, making homemade candy treats, you name it. First, let me tell you how I landed on it.  I began my quest […]