I have some very exciting news to share with you from Crave Bakery, they are now offering custom gluten and allergen free wedding and special event cakes in the San Fransisco and Los Angeles area: If you have food allergies or a restricted diet that excludes Wheat, Gluten, Dairy, Soy, or many other commonly allergenic […]
Gluten and Allergen Free Custom Wedding and Special Event Cakes by Crave Bakery
Gluten Free and Allergy Free Art Supply List

I can not stress the importance of gluten-free art supplies enough, especially for the preschool set. Little ones are notorious for putting anything that is not intended to be eaten straight into their mouth (see exhibit A, below). And don’t think you’re off the hook if you have older children. Kids are funny little people, much […]
Filed in: Art Supply Recipes, Featured, Gluten Free Art Supplies, Kids, School
Tagged: Allergen Free, Aroma Dough, art, Casein-Free, claycrete, Colorations, corn-free play dough recipe, Crayola, Dairy-Free, Egg-Free, Elmer's, finger pain, Food Allergies, glitter, glue, gluten free, ink pads, latex-free, List, macaroni art, markers, Mod Podge, Moon Sand, paper mache, Paper mache recipe, papier mache, peanut-free, Play Dough, School, Silly Putty, Soy-Free, Soy-Yer Dough, sta-flo liquid starch, supplies, tempera paint, tree nut-free
Menu Plan – Week of July 25

Meatless Monday: Blackened Black Bean Burgers (I will use a chia egg), Zucchini Fries, Salad Tuesday: Chicken Souvlaki (instead of the yogurt, I will make a dairy free buttermilk: 1 1/2 tsp. of fresh squeezed lemon juice plus enough unsweetened (So Delicious) coconut milk to make 1/4 cup; set aside until milk curdles, about 5 […]
Weekly Menu Plan – Week of July 18

I have quite a busy week ahead of me, my little one is getting ready to turn 4 (sniff) at the end of this month and I have some gluten-free, dairy-free, egg-free, refined sugar-free (and synthetic dye-free) Batman cupcakes to try and figure out how to make! Where’s that magic wand when I need it?? […]
Filed in: Menu Plans
Tagged: Casein-Free, Celiac Disease, Celiac Disease without Villous Atrophy in Children: A Prospective Study, Corn-Free, Dairy-Free, Egg-Free, Food Allergies, gluten free, Gluten Free Diet Benefits Relatives of Patients with Celiac Disease, Grain-Free, Low Adherence to Biopsy Guidelines Affect Celiac Disease Diagnosis In the United States, Soy-Free, Weekly Menu Plan
Weekly Menu Plan – Week of July 11
Weekly Menu Plan – Week of July 4th

I was so busy prepping for our gluten free 4th of July party yesterday, I forgot to post my menu plan! Well, better later than never, I say! 😀 We had a wonderful time and nothing feels better than knowing all the food at the party is 100% gluten free…no risk for cross contamination and […]
Filed in: Menu Plans
Tagged: Casein-Free, Corn-Free, Dairy-Free, Egg-Free, gluten free, Grain-Free, Menu Plan
Weekly Menu Plan – Week of June 27

I am so happy that last week is finally over, I’m just not used to being THAT busy anymore! Typically, we are much more laid back with our schedule, I don’t put my boys in too many activities, simply because the commute can interfere with making dinner (not to mention all the snacks that are […]
Filed in: Menu Plans
Tagged: Casein-Free, Corn-Free, Dairy-Free, Dinner Ideas, Dr. Rodney Ford, Egg-Free, Food Allergies, gluten free, gluten in cows milk, Meatless Monday, Menu Plan, Recipes, Soy-Free, Weekly Menu Plan
Creamy Greek Salad Dressing (dairy-free)

I love Greek salads, the salt from the creamy Feta cheese and the Kalamata olives, balanced by the pungent aroma of oregano. Yum. My all time favorite Greek salad is the one offered at Pappadeaux, have you ever had their Greek Salad, the one with the shrimp? My oldest son Sam and I would always […]
Filed in: Allergy-Free Recipes, Condiments, Dressings, Marinades, Sauces and Seasonings, Corn-Free, Dairy/Casein-Free, Egg-Free, Grain-Free, Recipes, Refined Sugar-Free, Soy-Free
Tagged: antimicrobial, antioxidant, carvacrol, Corn-Free, Creamy Greek Dressing, Dairy-Free, Egg-Free, gluten free, health benefits, Homemade, Oregano, Recipe, Salad Dressing, Soy-Free, thymol
The BEST Mayo-Free Chicken Salad

At least that’s what both of my sisters said last week when I had them sample it. 😀 I first whipped up this interesting little gem of a recipe back in February, when we had just begun the modified elimination diet before going to see Dr. Vikki Petersen. I think the hardest foods to give […]
Filed in: Allergy-Free Recipes, Corn-Free, Dairy/Casein-Free, Egg-Free, Entrees, Everyday, Grain-Free, Recipes, Refined Sugar-Free, Salads, Soy-Free
Tagged: Casein-Free, Chicken Salad, citrus-free, Corn-Free, Dairy-Free, Eden Foods, Entrees, glutathione, gluten free, health benefits, Healthy, Lunch, macadamia nuts, mayo-free, Modified Elimination Diet, Montmorency Dried Cherries, Photo Tutorial, Recipe, Salad, Soy-Free, tart cherries, vinegar-free, Vitamix
Homemade BBQ Sauce (corn-free)

Photo Credit (I forgot to take a picture last week, but will update with my own photo soon) Growing up, I loved the summer time, and not for the reason you may be thinking (no school!). I loved the hot and humid Ohio summer months for the beautiful green grass and booming maple trees that […]
Filed in: Allergy-Free Recipes, Condiments, Dressings, Marinades, Sauces and Seasonings, Corn-Free, Dairy/Casein-Free, Egg-Free, Grain-Free, Recipes, Refined Sugar-Free, Soy-Free
Tagged: Against the Grain Nutrition, Allergic Child, Barbecue Sauce, BBQ Sauce, cane sugar free, Casein-Free, Chronic Sinusitis, Corn Allergies, Corn-Free, Dairy-Free, Dr. James Braly, gluten free, Hidden Food Allergies, Recipe, Soy-Free
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And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!