When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering. I’m great at wearing green veggies […]
Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)
Homemade corn-free, egg-free, soy-free mayonnaise. It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! 😀 Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with […]
Dairy-Free Buckeyes
I shared this recipe last year but it contained dairy-filled chocolateso I thought I would share how I went about making a dairy-free version this year. This was an easy tweak to make, especially since I had just received a complimentary sample of Boom Choco Boom Bars by Enjoy Life Foods. You could also use […]
Homemade Marshmallows: Corn-Free and Egg-Free (and Heidi’s Favorite Dairy-Free Hot Cocoa)
It only took me close to a year to attempt making homemade marshmallows again, but there is no better motivation than being thrust onto the food allergy playground! I first attempted to make corn-free, gelatin-free marshmallows last January (you can read that post here), but there were egg whites in it. I also used xanthan […]
Handcrafted Dairy/Casein-Free Chewy Caramels
I am super excited about this recipe for gluten-free, dairy/casein-free caramels because I have tried it 3 times using different substitute ingredients and each one produced a buttery, chewy caramel candy…perfect for dipping apples, making homemade candy treats, you name it. First, let me tell you how I landed on it. I began my quest […]










And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!