I am very excited to have my dear friend Alisa Fleming guest post here today. Alisa is the founder and chief editor of the popular website, Go Dairy Free, she also authors her personal blog, Alisa Cooks. In addition to running two websites (phew, I need a nap just thinking about that!), Alisa is also […]
Sugar: The Bitter Truth
Sugar: The Bitter Truth If you’ve not yet watched the following video presentation by Robert Lustig, M.D., I highly recommend you put it at the top of your priority viewing list. I’ve watched it no fewer than a dozen times now and I’ve also shared it with many of my friends and family. It never […]
Celiac Crisis: Rare or Rarely Recognized?
After sharing my personal story of living with undiagnosed celiac disease last spring, my father brought a series of frightening events that occurred just over a decade ago to my attention and asked why I didn’t mention them in my post. The plain and simple truth was, I didn’t (and still don’t) know if the […]
Heidi’s Favorite Trail Mix
I’ve never been a huge fan of trail mixes, especially those of the store-bought variety because there’s usually too many things going on in them that don’t appeal to my taste buds. Nor do I care for protein bars. I know a lot of folks like them (my boys love LÄRABARS) and they are very […]
Remembering 9/11
I will never forget where I was the moment the mighty towers fell. I live in the Mountain time zone (2 hours behind Eastern), so it was still quite early in the morning here. I was already at the hotel where I worked, making sure my convention was running smoothly when a co-worker approached me, […]
Freedom Foods Tropic O’s Cereal (a.k.a. Gluten, Allergen and Synthetic Dye Free “Fruit Loops”) with a Giveaway!
Gluten and allergen free moms, REJOICE! The day has finally arrived that our kiddos can make the dreaded Fruit Loop necklace along side their classmates and no longer feel left out! 😀 It was precisely the above situation that led me to Freedom Foods in the land down under a couple weeks ago. When Luke […]










And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!