I know I may be venturing into sensitive territory here, but I can’t seem to find a consensus on what to call this dish. Candied Yams or Candied Sweet Potatoes? While I know that yams and sweet potatoes are technically very different foods, it seems that Mother Nature has decided to make them so similar […]
How to Make The BEST Gluten-Free Turkey Gravy
What is Thanksgiving without the gravy? Just an ordinary meal in my opinion. I could honestly go without most of the Thanksgiving feast, as long as I have gluten-free sage dressing drowning in gluten-free turkey gravy. And maybe some canned cranberry sauce. Admit it, cranberry sauce is just not nearly as interesting when its not […]
Type 1 Diabetes and Celiac Disease: Westin’s Story
When my son Sam’s intestinal biopsy came back “negative” for celiac disease in 2008 (after his celiac blood tests were blatantly positive), I had a big decision to make. To implement the gluten-free diet right away or allow him to continue eating gluten until he was “sick enough” that the gastroenterologist could obtain the appropriate […]
Gluten-Free Sage Dressing (Updated)
This recipe was originally published in 2009, but I’ve updated it with new photos and substitution recommendations for accommodating additional allergens. This recipe for Sage dressing hails from my Grandma in Austin, Minnesota (hi Gram!). It is without a doubt one of my favorite Schmidt family recipes and I have such fond memories of making […]
Celiac Disease: The Critical Role of Probiotics in Healing a Leaky Gut
Dr. Vikki Petersen recently posted a new video, Celiac Disease: An Epidemic on the Rise and I want to share it with you because it is very important to understand that celiac disease gets “turned on” at some point in a person’s life…one is not born with celiac disease. In order to develop celiac […]
Detox for a good Cause with Some Delicious Smoothie and Juice Recipes
One cold January, 20+ bloggers came together for 31 days to share 31 nourishing and detoxifying smoothie, juice, and soup recipes. The blogosphere buzzed with great new ways of upping the intake of fruit and vegetables to start the year off right. Gfree Mom’s January D-tox event was so well received that these 20+ bloggers […]
Gluten and Grain-Free Crab Cakes
I can vividly recall the first time I was introduced to a crab cake. I was 25 years old and we met in a dimly lit restaurant over a glass of Cabernet. I was shy at first, but my tall and handsome companion gently urged me to put aside my ambivalence and surrender to […]
Kickin’ Chicken Soup
My in-laws are the king and queen of soup recipes and this is one of my absolute favorites, perfect for a crisp autumn day like today…it will warm you right up! Another bonus, it’s naturally gluten-free so there are no hard-to-find specialty products you need to buy or make ahead of time.










And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!