I’ve been thinking a lot about my 96 year old grandma lately. She and I have always been really close but sadly, we live over 1,000 miles apart and I haven’t been able to see her in nearly 3 years. I’ve always been compared to my grandma, mostly by our similarly strong personalities but the […]
Creamy Cucumber Salad (corn-free, dairy-free, egg-free, soy-free, sugar-free)
Raw Sweet Potato Chips
I know what you are probably thinking, “Raw sweet potato chips, Heidi? Did your oven break?” Notice I didn’t say raw sweet potato slices. Although, those are quite tasty too! Allergic to carrots? Cut raw sweet potatoes in the shape of carrot sticks and dunk in your favorite veggie dip, you just might be surprised. […]
Homemade Beef Jerky, a Giveaway Winner…and a Revolution
Homemade Gluten-Free, Allergy-Friendly Beef Jerky. Easy to make, challenging to photograph (in an appealing fashion anyway)! 😉 I love beef jerky, but all too often the prepackaged variety contains wheat so therefore it is off limits to me and my brood. I’m actually kinda thankful for that because it is not only easy to make, […]
Homemade Worcestershire Sauce: Gluten Free and Corn Free (with a Soy Free option)
I should have titled this post “WOO-HOOcestershire Sauce” because according to everyone I had taste it for me, it’s that good. In fact, I pulled out my aging bottle of Lea & Perrins (which is gluten-free) for a side by side comparison, and my husband said the homemade Worcestershire sauce was much better all around, […]
Fluffy Buckwheat Pancakes, Chia Egg Replacer & Corn-Free Baking Powder
It doesn’t matter how you eat on a regular basis, one bite into one of these bad boys and I promise, you will be asking for more. I think these are without a doubt the best gluten-free pancakes I’ve made in the past 5 years and the most devilishly satisfying aspect of all? The pancakes […]
Detox January and a “Blues Clues Smoothie”
When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering. I’m great at wearing green veggies […]
Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)
Homemade corn-free, egg-free, soy-free mayonnaise. It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! 😀 Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with […]
Homemade Marshmallows: Corn-Free and Egg-Free (and Heidi’s Favorite Dairy-Free Hot Cocoa)
It only took me close to a year to attempt making homemade marshmallows again, but there is no better motivation than being thrust onto the food allergy playground! I first attempted to make corn-free, gelatin-free marshmallows last January (you can read that post here), but there were egg whites in it. I also used xanthan […]










And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!