NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Dairy-Free Fruit Parfaits and Fun Fruit Sundaes

This is a new favorite dessert of mine, it also makes for a high fiber breakfast.  I have been on a melon kick lately and have been branching outside of the cantaloupe, honeydew and watermelons that I usually buy.  In the above photo, the peach colored melon is a Crenshaw Melon. According to FoodReference.com: Crenshaw […]

So Delicious Kidz Pops: Allergen-Free, Dye-Free

I am beginning to have a lot of fun on this dye-free challenge!  The other day when I was at Whole Foods (the same day I found the Snyder’s Gluten-Free Pretzels), I stumbled across Turtle Mountain’s So Delicious All Natural Kidz Pops! The popsicles are delicious and they have a nice bright color that is […]