Perky’s Nutty Cereals are now Enjoy Life “Crunchies”! Sam and I love this cereal. I eat the Crunchy Flax cereal for breakfast all the time. 😉 October 20, 2009 SCHILLER PARK, IL, October 20, 2009 – After 25 years of satisfying people’s yearning for an early morning crunchy cereal that is both gluten and nut free, Perky’s […]

And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!