Monday: Chicken Romesca, Sauteed Zucchini Ribbons and Salad Tuesday: Grain-Free Crab Cakes and Rainbow Chopped Salad Wednesday: Slowcooker Spicy Ground Beef and Bean Soup with Cabbage and Spinach and Salad Thursday: Grilled Salmon with Mustard Sauce, Baby Broccoli with Garlic, Baked Sweet Potatoes If it’s too cold where you live to grill, bake the salmon […]
Gluten Free Menu Plan – Week of January 2, 2012
Gluten Free Menu Plan – Week of December 19
A Gluten Free Menu Plan for The Week of December 12

Menu Plan for the Week of December 12 Monday: Pork and Fennel Satay and Salad with Lemony Vinaigrette Tuesday: Baked Slowcooker Chicken, Roasted Broccoli and Roasted Carrots and Onions with Honey Balsamic Glaze Wednesday: Ribollita Soup (I will omit the bread and cheese) and Salad with Dairy Free Creamy Greek Dressing Thursday: The BEST Mayo-Free […]
General Mills, Gluten Free Condensed Soup and a Menu Plan

Before I share this week’s menu plan, I’d like to share an excerpt from Friday’s New York Times Magazine article, Should We All Go Gluten Free? that caught my eye (bold emphasis added). During the week of my visit to General Mills, eight women attended Alcocer’s meeting. Lunch was served and questions were asked. Alcocer […]
Birthday Reflections, a New Addition and a Menu Plan

Can you believe Thanksgiving is almost here? Seriously, where has the time gone? I’m either having too much fun or I’m getting too darned old. Birthday Reflections I love Maxine, her attitude is a reflection of my own when it comes to birthdays so when I saw this particular quote, I thought it was the […]
Gluten-Free Easily and a Menu Plan
Gluten Free 101, Fat Elvis and a Menu Plan
Menu Plan – Week of October 10

Monday: Quick Meatball Salad and Fresh Fruit Tuesday: Roasted King Salmon with Apple Butter Sauce (I will use Eden Food’s Apple Butter, canned coconut milk for the heavy cream and casein-free Ghee for the butter), Roasted Butternut Squash with Herbes de Provence, Steamed Broccoli Wednesday: Garlicky Chicken Thighs in Red Pepper Sauce and Salad […]
Filed in: Featured, Menu Plans
Tagged: Casein-Free, Celiac Disease, Corn-Free, Dairy-Free, Dairy-Free Caramel Apples, Dinner, Food Allergies, gluten free, Grain-Free, Menu Plan, Nut-Free, Recipes, Soy-Free
Menu Plan – Week of October 3

Can you believe it’s already October? Seriously, where did the time go? I’ve always heard people say that the older you get, the faster time flies by. Is that physical age or mental age? Because I’ve been trying very hard to stay 16 mentally (I’ve recently added hot pink to my repertoire of hair colors) […]
Filed in: Featured, Menu Plans
Tagged: Celiac Disease, Corn-Free, Dairy-Free, Dinner, Egg-Free, Food Allergies, gluten free, Grain-Free, Menu Plan, Nut-Free, Recipes, Soy-Free, Sugar-Free





And welcome to my blog!
Whether you're here looking for advice on how to go gluten free (with delicious kid-approved recipes of course!), or to read some of the latest medical research on celiac disease and non-celiac gluten sensitivity...or even to read about one woman's rise from the depths of gluten-free despair to a place of downright enthusiasm, it makes no matter. The point is, you are here now so let's have some fun!