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Weekly Menu Plan – Week of May 30

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Sorry I’m posting my menu plan so late, it’s been a long weekend of yard work and gardening.  I am determined to grow SOMETHING this year and break the curse of my dad’s black thumb, LOL!  Mike and I have been working hard, building raised beds around the perimeter of our yard and amending our […]

Weekly Menu Plan – Week of May 23

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This is my boy’s final week of school before summer break and there are a lot of fun activities going on at school (all involving food of course…which means I’m going to be pooped come dinner time).  Simple and fast, yet healthy and homemade is the name of the game for my allergy-friendly dinner menu […]

Dr. Rodney Ford, The Gluten File (and a Menu Plan)

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Before sharing my menu plan for the week, I would like to share a few items that I highlighted on my Facebook Page this week: There is a wonderful website called The Gluten File which is a collection of articles and research pertaining to gluten sensitivity.  I really encourage you to check it out because […]

Weekly Menu Plan – Week of May 9 and GF Happenings

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Welcome back to another week of my gluten-free, grain-free, dairy/casein-free and refined sugar-free menu planning attempts, I hope you all had a wonderful Mother’s Day! Before I share my menu plan, there are a couple of things I would like to share with you.  First, I took the plunge this week and launched my own […]

Raw Sweet Potato Chips

Raw Sweet Potato Chips

I know what you are probably thinking, “Raw sweet potato chips, Heidi?  Did your oven break?” Notice I didn’t say raw sweet potato slices.  Although, those are quite tasty too!  Allergic to carrots?  Cut raw sweet potatoes in the shape of carrot sticks and dunk in your favorite veggie dip, you just might be surprised. […]

Homemade Beef Jerky, a Giveaway Winner…and a Revolution

Homemade Gluten-Free Allergy-Friendly Beef Jerky

Homemade Gluten-Free, Allergy-Friendly Beef Jerky.  Easy to make, challenging to photograph (in an appealing fashion anyway)! I love beef jerky, but all too often the prepackaged variety contains wheat so therefore it is off limits to me and my brood.  I’m actually kinda thankful for that because it is not only easy to make, but […]

Homemade Worcestershire Sauce: Guten Free and Corn Free (with a Soy Free option)

Gluten-Free Allergy-Free Worcestershire Sauce

I should have titled this post “WOO-HOOcestershire Sauce” because according to everyone I had taste it for me, it’s that good.  In fact, I pulled out my aging bottle of Lea & Perrins (which is gluten-free) for a side by side comparison, and my husband said the homemade Worcestershire sauce was much better all around, […]

Brand New Products from So Delicious Dairy-Free…and a Giveaway!

So Delicious

I recently received some thrilling news that I am very excited to be sharing with you today.  And I do mean thrilling!  A couple of days ago, I received an email from Hilary over at So Delicious Dairy-Free, with a few details of their brand new products slated for 2011.  I just about fell off […]

Fluffy Buckwheat Pancakes, Chia Egg Replacer & Corn-Free Baking Powder

Modified Elimination Diet Pancakes

It doesn’t matter how you eat on a regular basis, one bite into one of these bad boys and I promise, you will be asking for more. I think these are without a doubt the best gluten-free pancakes I’ve made in the past 5 years and the most devilishly satisfying aspect of all? The pancakes […]

Ranch Dressing: Corn-Free, Dairy/Casein-Free, Egg-Free and Soy-Free

DairyCasein-Free, Egg-Free, Soy-Free Ranch Dressing

I don’t know about you, but I LOVE Ranch dressing! I love it on my salads, I love it as a veggie dipping sauce (okay, the veggies are really more of a Ranch delivery vehicle), I love to dip pizza in it and…(close your eyes)…I LOVE to dip my medium-rare grass fed beef tenderloin in […]