NOTICE: This blog is no longer being updated, so medical information may no longer be accurate.

Weekly Menu Plan – Week of April 4

Welcome to my very first massive weekly menu plan! Last week, I threw out a question on my Facebook Page asking if it would be helpful to start sharing what we eat in the Kelly household and the response was overwhelming and not just for dinner time, there were requests for breakfast and lunch too.  […]

Fluffy Buckwheat Pancakes, Chia Egg Replacer & Corn-Free Baking Powder

It doesn’t matter how you eat on a regular basis, one bite into one of these bad boys and I promise, you will be asking for more. I think these are without a doubt the best gluten-free pancakes I’ve made in the past 5 years and the most devilishly satisfying aspect of all? The pancakes […]

GF Dad: Learning to Ask the Next Question

Do any of the guys out there remember the Cub Scout Pine Wood Derby from Cub Scouts?  Or are you currently “helping” your son with his Pine Wood Derby car?  I used our first year of car crafting as an excuse to buy the new Dremel Power Tool; I had an old one with a […]

I Am Indiana Jones

I love Indiana Jones. I don’t think there is a man in the world who would not love to become either Indiana Jones or Han Solo in their next life (well, maybe James Bond as well).  Now granted, our intrepid adventurer is brought to life so well by Harrison Ford’s impeccable performances, George Lucas’s and […]

Risky (Gluten) Business

{GF Dad Disclaimer: I am gluten free by choice.  I have not been diagnosed as either celiac or gluten intolerant.  I feel better now that I am not eating gluten so I try very hard to avoid it, but as far as I know, I do not have a medical condition that requires it.} I […]

Rolling Boulders and a Giveaway Winner

I want to say thanks to all of you for the many kind comments to my recent post.  In the weeks to come, I hope to post more thoughts of mine on all things gluten-free. For the guys out there who don’t feel comfortable leaving a comment on this blog, you can now contact me […]

Confessions of an Accidental Glutadoodle

I thought I would try something new on my blog for the next several weeks while our family is on an elimination diet (hence my list of available ingredients has dwindled significantly and I’m feeling a bit like a stunned bird at the moment) and have my husband, Mike, become a regular contributor. As I […]

Ranch Dressing: Corn-Free, Dairy/Casein-Free, Egg-Free and Soy-Free

I don’t know about you, but I LOVE Ranch dressing! I love it on my salads, I love it as a veggie dipping sauce (okay, the veggies are really more of a Ranch delivery vehicle), I love to dip pizza in it and…(close your eyes)…I LOVE to dip my medium-rare grass fed beef tenderloin in […]

Detox January and a “Blues Clues Smoothie”

When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering.  I’m great at wearing green veggies […]

Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)

Homemade corn-free, egg-free, soy-free mayonnaise.  It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! 😀 Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with […]