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Zevia All-Natural Diet Soda Review, with some added “food for thought”

I have found myself with a bit of spring fever lately and cannot seem to get myself back in the kitchen. Although I haven’t been outside as much as I would like because the New Mexico winds can be rather ferocious in the spring time! I have lived here for 12 years, and I still […]

Vivagave Fiber Supplement Review

Did you know that we should be getting 20 – 35 grams of fiber a day and that the average American’s mean fiber intake is around 14 – 15 grams a day??  Check out this article on the importance of fiber from WebMD. 20 – 35 grams of fiber can be tough to achieve if […]

Gluten-Free Chocolate Chex Power Sticks Breakfast Bars

Chocolate Chex

O.H. M.Y. G.O.S.H. That is all any of us could say after we tried these, they are that yummy! Think Chocolate Peanut Butter Cup Power Sticks, just lighter on the chocolate. Luke nearly hyperventilated. I have my very good friend Mary to thank for this recipe, a variation she came up with for her son, […]

A Changing Environment and the Increasing Prevalence of Celiac Disease

China Product Safety

The National Institute of Health (NIH) just released the Fall, 2009 Celiac Disease E-Newsletter and in it is the following article that seriously makes me shudder over the food we put into our bodies and the effect it is having on the human body: obesity, diabetes (among many others) and now possibly even celiac disease? […]