Kaempferol and an Anti-Ovarian Cancer “Green” Smoothie

Green Smoothie Recipe

Ovarian cancer remains the most deadly form of gynecologic cancer, mainly due to the fact that the vast majority of women are not diagnosed until the disease has become very advanced.  Due to its high mortality rate, it certainly makes sense to take preventative measures, especially if you have a family history and diet is [...]

Reconstructing Goldfish Crackers: Gluten Free Style

Gluten Free Goldfish Tutorial_17

I cannot think of another processed food that has become more embedded in the minds of children than Pepperidge Farms’ Goldfish Crackers.  While they are not only just naturally entertaining in design (brilliant marketing if you ask me), they are the perfect size for kindergarten age fingers to expertly handle while they learn to count, [...]

Gluten Free Hot Artichoke Dip and Some Important Information about “Gluten Free” Corn and other Grains

Gluten Free Artichoke Dip_4

  Looking for a mouthwatering, “I-will-eat-the-entire-thing-myself-if-someone-doesn’t-stop-me” gluten free appetizer to share at a party this holiday season?  I may have just the thing for you, Gluten Free Hot Artichoke Dip!  And for my readers who have other allergies and sensitivities, be sure to check out my recommendations on how to make this dip dairy-free, corn-free, [...]

Gluten Free Pizza…and a Menu Plan

Gluten Free Pizza

  Before I share this week’s menu plan, I want to share my favorite recipes for homemade gluten free pizza – including ideas for dairy free toppings and tomato free pizza sauce! Gluten Free 101: PIZZA! If you are newly gluten free, you may be thinking that a really good pizza is now lost to [...]

Home for the Holidays: Gluten Free Fritters (also called Förtchen, Futtjens or Ferdons) and a Few Fabulous Giveaways!

Gluten Free Fortchen

  Welcome to Day 3 of Home for the Holidays – Gluten-Free Style, hosted by Shirley Braden of Gluten Free Easily. In case you’ve missed the first two posts, here’s a quick recap for you:  From November 28 – December 23, we have 25 bloggers sharing 26 gluten-free recipes that mean “home” and “holidays” to [...]

Gluten-Free Vegan French Onion Dip, Football Party Food (and a few giveaway winners)

Gluten-Free, Dairy-Free, Egg-Free, Vegan French Onion Dip

Since going dairy-free earlier this year there have been few things I actually miss (I’m not vegan but we don’t eat dairy and my son is allergic to eggs).  Which is really quite surprising to me seeing that it wasn’t too long ago that I could put back nearly a gallon of milk a day.  If [...]

Candied Sweet Potatoes

Candied Yams

I know I may be venturing into sensitive territory here, but I can’t seem to find a consensus on what to call this dish.  Candied Yams or Candied Sweet Potatoes?  While I know that yams and sweet potatoes are technically very different foods, it seems that Mother Nature has decided to make them so similar [...]

Dill Dip: Dairy-Free, Corn-Free, Egg-Free, Nut-Free and Soy-Free

Dairy-Free, Gluten-Free, Corn-Free, Soy-Free, Dill Dip, Recipe, Veggie Dip

Kid-Friendly Dill Dip for Raw Veggies: Gluten-Free, Dairy/Casein-Free, Egg-Free, Corn-Free and Vegan

How to Make Dairy/Casein-Free, Soy-Free and Corn-Free Butter

How to Make Vegan Butter, dairy-free, soy-free, corn-free, gluten-free, butter

A couple weeks ago I struck gold when I found a recipe for homemade vegan butter on veganbaking.net.  The recipe’s creator, Mattie, is brilliance personified.  So brilliant in fact, I think he deserves a Nobel prize (make that a moobel prize).  In typical fashion, I had my unsuspecting taste testers try the butter (without telling [...]

The Possible Role of Dairy in Celiac Disease and Type 1 Diabetes (and some Dairy-Free Roasted Butternut Squash Soup)

dairy-free butternut squash, coconut oil, agave nectar, butternut squash

I love autumn, it’s my favorite time of the year.  The crisp, cool air just begs for a mug of warm soup or hot apple cider to accompany the beauty of the surrounding fall foliage. Well, in theory anyway.  My leaves are still green here in the desert southwest! You can find my recipe for [...]

Heidi’s Favorite Trail Mix

Trail Mix

I’ve never been a huge fan of trail mixes, especially those of the store-bought variety because there’s usually too many things going on in them that don’t appeal to my taste buds. Nor do I care for protein bars.  I know a lot of folks like them (my boys love LÄRABARS) and they are very [...]

Menu Plan – Week of September 5 (and Some Gluten Free Pita Bread…and a Gyro)

GF Pita Bread5

Monday: Labor Day BBQ Tuesday: Shrimp Scampi and Green Goddess Green Bean and Tomato Salad (recipe to come) Wednesday: Crockpot Smothered Round Steak my mom made this recipe often while I was growing up and it’s delicious!  I’ve obviously had to make a few tweaks since then but it still tastes exactly as I remember:  [...]

Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free)

Ranch-Dressing-Dairy-Free-Egg-Free-Corn-Free-Nut-Free-and-Soy-Free

Ranch Dressing Take 2. Last January I shared my first attempt at a dairy-free, corn-free, egg-free and soy-free Ranch dressing and while it’s very good, there are two problems with the recipe. 1). It contains cashews so it’s no good for my friends out there with tree nut allergies. 2). It’s entirely too involved of [...]

Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free)

Dairy Free Thousand Island Dressing2

Thousand Island dressing has always been one of my favorites, a full bodied, creamy dressing with just the right amount of sweetness and tang.  The name presumably comes from the Thousand Islands, which lie between the United States and Canada, in the St. Lawrence river and there is some debate as to when and where [...]

Knee Slappin’ Good Blueberry Muffins

Blueberry Muffins*

I have never had a better blueberry muffin in my life.  Not with dairy, not with eggs and certainly not with gluten. Now, the fact that I was on the modified elimination diet when I made them may have had a teeny tiny influence on my lust for these beauties, but I really don’t think [...]

Creamy Cucumber Salad (corn-free, dairy-free, egg-free, soy-free, sugar-free)

Creamy Cucumber Salad

I’ve been thinking a lot about my 96 year old grandma lately.  She and I have always been really close but sadly, we live over 1,000 miles apart and I haven’t been able to see her in nearly 3 years.  I’ve always been compared to my grandma, mostly by our similarly strong personalities but the [...]

Raw Sweet Potato Chips

Raw Sweet Potato Chips

I know what you are probably thinking, “Raw sweet potato chips, Heidi?  Did your oven break?” Notice I didn’t say raw sweet potato slices.  Although, those are quite tasty too!  Allergic to carrots?  Cut raw sweet potatoes in the shape of carrot sticks and dunk in your favorite veggie dip, you just might be surprised. [...]

Detox January and a Green Smoothie Revolution

Green Smoothie2

When was the last time you said ‘I love you’ to yourself? Was it with a quiet day at the spa? A cucumber eye treatment with a purifying avocado, kale and lemon masque perhaps? Prior to a few days ago, that would have been my idea of self pampering.  I’m great at wearing green veggies [...]

Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)

Egg-Free Mayo1

Homemade corn-free, egg-free, soy-free mayonnaise.  It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with my [...]

Gluten-Free, Casein-Free, Egg-Free Gingerbread House

Gluten-Free Vegan Gingerbread House

Today’s guest post is by my better half, the man “behind the curtain” in this Glutadoodle Oz of ours.  Without Mike’s love and support, I never would have been able to go on this 18 month journey of self discovery and seeking out the answers to our family’s health issues.  Little did he know 9 [...]

Dairy-Free Fudge (and a Giveaway) for 12 Days of Christmas Cookies!

Dairy-FreeCasein-Free Fudge

Welcome to the second day of 12 Days of Christmas Cookies, being hosted by the fabulous Maggie of She Let Them Eat Cake.  In the event you missed the kickoff yesterday, Amy Green of Simply Sugar & Gluten-Free, shared a recipe for Pistachio Cranberry Biscotti.  Amy is also hosting a giveaway for FREE baking supplies, [...]

Vegan Cashew Cream Cheese, Vitamixed

Cashew Cream Cheese

I am feeling pretty darn excited about this homemade vegan cashew cream cheese I recently made, thanks to the amazing Carrie over at Ginger Lemon Girl!  Seriously, who’da thunk it?? Sure, vegans have known about the amazing powers of nuts for years, but, I am not a vegan.  I’m not even dairy-free (yet), so up [...]

Gluten Free and Egg Free Pasta Dough

Gluten Free, Egg Free, Vegan Pasta Dough Recipe

First, I must apologize for the lack of noodles in the above picture.  I’m sure you can imagine the many uses for a plate full of fresh noodles that a 6 and 3 year old boy’s imagination could muster up (I’m still not sure how one ended up in the fishbowl).  I am also sorry [...]

Gluten-Free, Dairy-Free Sopaipillas

Gluten-Free, Dairy-Free Sopapillas4

Gluten-Free Sopaipillas.  Fluffy “pillows” of fried dough, drizzled with sweet honey…oh, how I never thought this day would come!! Why is this such a big deal to me, you ask?  Well, I live in New Mexico, the birthplace of sopaipillas and they are as commonplace in New Mexican restaurants as bread baskets are in Italian [...]

Shredded Beet Salad with Fresh Raspberry Vinaigrette

Shredded Beet Salad with Fresh Raspberry Vinaigrette3

I am not an intuitive cook, nor did I grow up in the kitchen with my mom (thus learning how to cook).  My mom did not enjoy being in the kitchen and only did so because, well, we had to eat something.  I really don’t know where I developed a passion for food, but from [...]

Dairy-Free Fruit Parfaits and Fun Fruit Sundaes

Dairy-Free Fruit Parfait0

This is a new favorite dessert of mine, it also makes for a high fiber breakfast.  I have been on a melon kick lately and have been branching outside of the cantaloupe, honeydew and watermelons that I usually buy.  In the above photo, the peach colored melon is a Crenshaw Melon. According to FoodReference.com: Crenshaw [...]

Funny Oranges

gelatin-oranges9

After I got the Breville Citrus Press and started making fresh squeezed orange juice each morning, I found myself knee deep in orange peels.  Instead of throwing them all away, I wondered if I could use some of them for a fun lunchbox treat.  I remembered seeing a recipe for Gelatin Oranges on Disney’s Family [...]

Steamed Artichokes with a Lemon Butter Dipping Sauce

So, a couple of weeks ago I got a recipe in my email inbox from another one of my favorite new blogs, “Snack Girl.” I LOVE Lisa’s blog and encourage you to check it out! It is not a gluten-free blog, but many of her recipes are easily adaptable to be gluten-free. She also does [...]

Easter Cupcakes

Easter Cupcakes

Yesterday, Luke and I made cupcakes for his class Easter party so we thought we would show you our handiwork! I use the Better Crocker GF Cake Mixes because they are easy and predictable when I am short on time.  I hope to start working on finding some good scratch recipes over the coming months [...]

Gluten-Free Powdered Donuts/Doughnuts

Gluten-Free Powdered Donuts

Whether you spell it Donut or Doughnut, they both represent the same thing. Whether you are a Dunkin’ Donuts type of donut person or a Krispy Kreme Doughnuts type of doughnut person, it doesn’t matter because if you are gluten-free like me, you cannot have either! Back in December, I had to figure how to [...]

Homemade Gluten-Free, Allergen-Friendly Chewy Bagels

Gluten Free bagels that are naturally corn-free, dairy/casein-free, soy-free and can easily be made egg-free! This is one of those things that most people probably don’t think they will ever have to make in their lives, and why would you?  Bagels are are very easy to obtain.  Well, unless you are gluten-free or suffer from [...]

Better Batter Gluten-Free Flour Tortillas

BB Flour Tortilla2

I’ve already posted one recipe for gluten-free flour tortillas (from Living Without Magazine) that are really good, only the day after they are made.  Fresh off the griddle, they are not all that bendable, but after storing them in a Ziploc bag overnight they soften right up and work really well. Then I met my [...]

Tomato-Free Marinara Sauce

pickled beets

This is such a cool recipe! I have not made it in a few years, in fact I forgot about until I made a post and referenced a disease called Eosinophilic Esophagitis (EE). Sam used to have a playmate with EE and I got the opportunity to play around with different combinations of foods that [...]

Homemade Gluten Free “Nestle Crunch” Candy Bars

Rice Dream Crunch4

I got the idea for this the day I was working on my GF Rice Crispies post and dipping my Buckeyes in chocolate at the same time. A light bulb went off… I wonder how it would work out to make my own GF “Nestle Crunch” candy bar with chocolate and the Erewhon Crispy Brown [...]

Gluten Free Chow Mein Noodles, Take 2

Chow Mein

Whew, VERY busy day! I tried to catch up on my holiday “pre-baking.” I like to make all of my dough ahead of time, freeze them and then just pull them out and cook as needed. Today I got all of the peanut butter centers for my Buckeyes formed and frozen, and made 3 batches [...]

Gluten-Free Cranberry Apple Crisp

Gluten-Free Cranberry Apple Crisp

  If you’re not much of a pumpkin fan, this recipe is the perfect alternative to the traditional pumpkin pie.  To make it extra special, go a la mode with some So Delicious Dairy-Free Vanilla Bean Ice Cream. It also makes for a sinful breakfast treat.   Gluten-Free Cranberry Apple Crisp Print Recipe type: Dessert [...]

Gluten-Free French Onion Rings

IMG_8362

Ufta!  Sorry I haven’t made a post in a couple of days, yesterday was nuts because I had our carpets cleaned and in the excitement of that, I decided to rearrange my pantry…  which led to me painting the pantry…  which led to me painting the boys bathroom!   Ahhh, I love ADHD at times, I [...]