Caesar Salad Dressing: Corn-Free, Dairy-Free, Egg-Free and Soy-Free

Caesar Salad Dressing Corn Free, Dairy Free, Egg Free and Soy Free

All Caesar’s are created equal, right?  Not so fast!  Any balanced study of history (ancient and culinary) will help you understand that there are many different ways to govern (or garnish). Some Caesars are wise rulers, yet some use too much salt.  Other Caesars couldn’t last for more than a few months, yet some couldn’t [...]

Kaempferol and an Anti-Ovarian Cancer “Green” Smoothie

Green Smoothie Recipe

Ovarian cancer remains the most deadly form of gynecologic cancer, mainly due to the fact that the vast majority of women are not diagnosed until the disease has become very advanced.  Due to its high mortality rate, it certainly makes sense to take preventative measures, especially if you have a family history and diet is [...]

Reconstructing Goldfish Crackers: Gluten Free Style

Gluten Free Goldfish Tutorial_17

I cannot think of another processed food that has become more embedded in the minds of children than Pepperidge Farms’ Goldfish Crackers.  While they are not only just naturally entertaining in design (brilliant marketing if you ask me), they are the perfect size for kindergarten age fingers to expertly handle while they learn to count, [...]

Gluten Free Hot Artichoke Dip and Some Important Information about “Gluten Free” Corn and other Grains

Gluten Free Artichoke Dip_4

  Looking for a mouthwatering, “I-will-eat-the-entire-thing-myself-if-someone-doesn’t-stop-me” gluten free appetizer to share at a party this holiday season?  I may have just the thing for you, Gluten Free Hot Artichoke Dip!  And for my readers who have other allergies and sensitivities, be sure to check out my recommendations on how to make this dip dairy-free, corn-free, [...]

Gluten Free Pizza…and a Menu Plan

Gluten Free Pizza

  Before I share this week’s menu plan, I want to share my favorite recipes for homemade gluten free pizza – including ideas for dairy free toppings and tomato free pizza sauce! Gluten Free 101: PIZZA! If you are newly gluten free, you may be thinking that a really good pizza is now lost to [...]

Gluten Free Stuffed Mushrooms

Gluten-Free Stuffed Mushrooms

With party season now upon us, there can never be a shortage of tasty gluten free finger foods!  The following recipe for stuffed mushrooms were my husband’s absolute favorite before we gave up dairy. The great thing about this recipe?  The stuffed mushrooms are naturally gluten-free so no substitutions are necessary…unless of course you want [...]

Gluten-Free Vegan French Onion Dip, Football Party Food (and a few giveaway winners)

Gluten-Free, Dairy-Free, Egg-Free, Vegan French Onion Dip

Since going dairy-free earlier this year there have been few things I actually miss (I’m not vegan but we don’t eat dairy and my son is allergic to eggs).  Which is really quite surprising to me seeing that it wasn’t too long ago that I could put back nearly a gallon of milk a day.  If [...]

Gluten-Free Pumpkin Honey Spice Cookies

Gluten-Free Pumpkin Honey Spice Cookies_2

Today’s post and recipe for gluten-free pumpkin honey spice cookies is courtesy of the National Honey Board.  I did add some recommendations to make these cookies dairy-free and egg-free, as well as a couple flavor variations because my husband is not a big fan of nuts and dried fruit in his cookies. The version with [...]

Candied Sweet Potatoes

Candied Yams

I know I may be venturing into sensitive territory here, but I can’t seem to find a consensus on what to call this dish.  Candied Yams or Candied Sweet Potatoes?  While I know that yams and sweet potatoes are technically very different foods, it seems that Mother Nature has decided to make them so similar [...]

How to Make The BEST Gluten-Free Turkey Gravy

How to make Gluten-Free Gravy

What is Thanksgiving without the gravy?  Just an ordinary meal in my opinion.  I could honestly go without most of the Thanksgiving feast, as long as I have gluten-free sage dressing drowning in gluten-free turkey gravy.  And maybe some canned cranberry sauce.  Admit it, cranberry sauce is just not nearly as interesting when its not [...]

Gluten-Free Sage Dressing (Updated)

Thanksgiving, Gluten-Free, Dairy-Free, Egg-Free, Sage Dressing, Recipe

This recipe was originally published in 2009, but I’ve updated it with new photos and substitution recommendations for accommodating additional allergens. This recipe for Sage dressing hails from my Grandma in Austin, Minnesota (hi Gram!).   It is without a doubt one of my favorite Schmidt family recipes and I have such fond memories of making [...]

Gluten and Grain-Free Crab Cakes

Crab Cakes Grain-Free, Egg-Free and Soy-Free**

  I can vividly recall the first time I was introduced to a crab cake.  I was 25 years old and we met in a dimly lit restaurant over a glass of Cabernet.  I was shy at first, but my tall and handsome companion gently urged me to put aside my ambivalence and surrender to [...]

Dill Dip: Dairy-Free, Corn-Free, Egg-Free, Nut-Free and Soy-Free

Dairy-Free, Gluten-Free, Corn-Free, Soy-Free, Dill Dip, Recipe, Veggie Dip

Kid-Friendly Dill Dip for Raw Veggies: Gluten-Free, Dairy/Casein-Free, Egg-Free, Corn-Free and Vegan

How to Make Dairy/Casein-Free, Soy-Free and Corn-Free Butter

How to Make Vegan Butter, dairy-free, soy-free, corn-free, gluten-free, butter

A couple weeks ago I struck gold when I found a recipe for homemade vegan butter on veganbaking.net.  The recipe’s creator, Mattie, is brilliance personified.  So brilliant in fact, I think he deserves a Nobel prize (make that a moobel prize).  In typical fashion, I had my unsuspecting taste testers try the butter (without telling [...]

The Possible Role of Dairy in Celiac Disease and Type 1 Diabetes (and some Dairy-Free Roasted Butternut Squash Soup)

dairy-free butternut squash, coconut oil, agave nectar, butternut squash

I love autumn, it’s my favorite time of the year.  The crisp, cool air just begs for a mug of warm soup or hot apple cider to accompany the beauty of the surrounding fall foliage. Well, in theory anyway.  My leaves are still green here in the desert southwest! You can find my recipe for [...]

Heidi’s Favorite Trail Mix

Trail Mix

I’ve never been a huge fan of trail mixes, especially those of the store-bought variety because there’s usually too many things going on in them that don’t appeal to my taste buds. Nor do I care for protein bars.  I know a lot of folks like them (my boys love LÄRABARS) and they are very [...]

Menu Plan – Week of September 5 (and Some Gluten Free Pita Bread…and a Gyro)

GF Pita Bread5

Monday: Labor Day BBQ Tuesday: Shrimp Scampi and Green Goddess Green Bean and Tomato Salad (recipe to come) Wednesday: Crockpot Smothered Round Steak my mom made this recipe often while I was growing up and it’s delicious!  I’ve obviously had to make a few tweaks since then but it still tastes exactly as I remember:  [...]

Green Goddess Salad Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free)

Dairy Free Green Goddess Dressing2

Do you remember Green Goddess Salad Dressing?  I sure do, I used to love that bottled green stuff from Seven Seas when I was a kid.  My mom used to make a delicious taco salad with it and I even used it to top my baked potato in lieu of sour cream.  And it’s a [...]

Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free)

Ranch-Dressing-Dairy-Free-Egg-Free-Corn-Free-Nut-Free-and-Soy-Free

Ranch Dressing Take 2. Last January I shared my first attempt at a dairy-free, corn-free, egg-free and soy-free Ranch dressing and while it’s very good, there are two problems with the recipe. 1). It contains cashews so it’s no good for my friends out there with tree nut allergies. 2). It’s entirely too involved of [...]

Knee Slappin’ Good Blueberry Muffins

Blueberry Muffins*

I have never had a better blueberry muffin in my life.  Not with dairy, not with eggs and certainly not with gluten. Now, the fact that I was on the modified elimination diet when I made them may have had a teeny tiny influence on my lust for these beauties, but I really don’t think [...]

Creamy Cucumber Salad (corn-free, dairy-free, egg-free, soy-free, sugar-free)

Creamy Cucumber Salad

I’ve been thinking a lot about my 96 year old grandma lately.  She and I have always been really close but sadly, we live over 1,000 miles apart and I haven’t been able to see her in nearly 3 years.  I’ve always been compared to my grandma, mostly by our similarly strong personalities but the [...]

Homemade Beef Jerky, a Giveaway Winner…and a Revolution

Homemade Gluten-Free Allergy-Friendly Beef Jerky

Homemade Gluten-Free, Allergy-Friendly Beef Jerky.  Easy to make, challenging to photograph (in an appealing fashion anyway)! I love beef jerky, but all too often the prepackaged variety contains wheat so therefore it is off limits to me and my brood.  I’m actually kinda thankful for that because it is not only easy to make, but [...]

Garlicky Chicken Thighs in Red Pepper Sauce

Garlicky Chicken Thighs with Red Pepper Sauce1

I recently picked up a copy of Fine Cooking Magazine, the Weeknight Dinner issue, and I have to say that it was a very wise purchase!  Most of the recipes are either naturally gluten-free (meaning no major substitutions are required), or are easily adaptable to be GF. This recipe in particular caught my eye as [...]

Shredded Beet Salad with Fresh Raspberry Vinaigrette

Shredded Beet Salad with Fresh Raspberry Vinaigrette3

I am not an intuitive cook, nor did I grow up in the kitchen with my mom (thus learning how to cook).  My mom did not enjoy being in the kitchen and only did so because, well, we had to eat something.  I really don’t know where I developed a passion for food, but from [...]

Green Eggs and Ham Quiche

My version was actually Green Eggs and Sausage, but that doesn’t have the same snazzy ring to it as Green Eggs and Ham!  The only reason I even used sausage is because that is what I had on hand for this final attempt at making a quiche (more of a breakfast casserole) for The Gluten-Free [...]

Funny Oranges

gelatin-oranges9

After I got the Breville Citrus Press and started making fresh squeezed orange juice each morning, I found myself knee deep in orange peels.  Instead of throwing them all away, I wondered if I could use some of them for a fun lunchbox treat.  I remembered seeing a recipe for Gelatin Oranges on Disney’s Family [...]

Homemade Limeade Concentrate

I love Limeade, especially during the hot summer months.  I find it to be even more refreshing than Lemonade or water for that matter.   While I have been learning to reach for water first, or even sparkling water with a spritz of freshly squeezed lime or lemon juice (no added sweetener), I still enjoy [...]

Steamed Artichokes with a Lemon Butter Dipping Sauce

So, a couple of weeks ago I got a recipe in my email inbox from another one of my favorite new blogs, “Snack Girl.” I LOVE Lisa’s blog and encourage you to check it out! It is not a gluten-free blog, but many of her recipes are easily adaptable to be gluten-free. She also does [...]

Rainbow Chard Sauteed with Mushooms

Rainbow Chard

Some time ago, I made a conscious decision to further transform how I eat and to expose my children to more naturally gluten-free foods, like fresh vegetables. It’s amazing how a naturally gluten-free diet is so much easier on your pocketbook! Fruits and veggies have always been a part of our diet, but probably not [...]

Gluten-Free Powdered Donuts/Doughnuts

Gluten-Free Powdered Donuts

Whether you spell it Donut or Doughnut, they both represent the same thing. Whether you are a Dunkin’ Donuts type of donut person or a Krispy Kreme Doughnuts type of doughnut person, it doesn’t matter because if you are gluten-free like me, you cannot have either! Back in December, I had to figure how to [...]

Soothing Lettuce Wraps, P.F. Chang’s Style (gluten-free, corn-free, dairy-free, egg-free and soy-free)

PF Changs Style Gluten Free Lettuce Wraps

  Has anyone been to P.F. Chang’s yet to try their new gluten-free menu?  I haven’t been yet, it’s a little tough during the school week but will be going soon! Sam and I are going to have a mommy/son “date” on Friday (no school) and go to P.F. Chang’s for lunch (then to see [...]

Homemade Gluten-Free, Allergen-Friendly Chewy Bagels

Gluten Free bagels that are naturally corn-free, dairy/casein-free, soy-free and can easily be made egg-free! This is one of those things that most people probably don’t think they will ever have to make in their lives, and why would you?  Bagels are are very easy to obtain.  Well, unless you are gluten-free or suffer from [...]

Mediterranean Quinoa Salad

quinoa-salad5

Did anyone else happen to see the Dr. Oz show yesterday?  Dr. Oz had a segment titled “Three Dangerous Food Toxins,” where he highlighted the levels of Mercury, Bisphenol-A (or BPA) and pesticides in our foods.  The show cited a recent study that estimates, “90% of us have measurable levels of BPA in our blood [...]

Gluten-Free Condensed Cream of Chicken Soup

Gluten Free Condensed Cream of Chicken Soup

Gluten Free Condensed Chicken Soup printable recipe 1 cup Gluten Free Magic Mix 1/4 tsp. Onion Powder 3/4 cup canned Chicken Liquid (if not using canned chicken, use GF Chicken Broth) 1/4 cup canned Chicken, chopped (if not using canned chicken, use baked Chicken Breast) 1). Add Magic Mix, onion powder and canned chicken liquid [...]

Gluten-Free Condensed Mushroom Soup Recipe

Gluten-Free, Condensed Mushroom Soup, Recipe, Thanksgiving, Green Bean Casserole

I found this recipe by accident really.  I was researching what condensed soups really are (in order to have a starting point for improving the condensed soup recipes that I had used in the past), and a Google Search took me to a YouTube video showing Crystal Godfrey of Everyday Food Storage (see the video [...]

Gluten-Free Magic Mix for Making Condensed Soups

Gluten-Free, Magic Mix, Condensed Soup, Recipe, Thanksgiving

This recipe is the base for making gluten-free condensed soups that taste much better than the canned stuff you remember. If you are new to my blog and are looking for a good condensed soup recipe to use in your favorite casserole recipes, you have really got to try this!  I found the recipe a [...]

Tomato-Free Marinara Sauce

pickled beets

This is such a cool recipe! I have not made it in a few years, in fact I forgot about until I made a post and referenced a disease called Eosinophilic Esophagitis (EE). Sam used to have a playmate with EE and I got the opportunity to play around with different combinations of foods that [...]

Gluten-Free Chewy Chocolate Chip Granola Bars

Granola Bars1

Sam has been wanting some chewy granola bars similar to the store-bought Chewy Chocolate Chip Granola Bars that his friends eat. I found the following recipe on a website called Make and Takes. Very cool website by the way! In case you are new to my blog, I should explain what I do for recipes. [...]

Homemade Gluten Free “Nestle Crunch” Candy Bars

Rice Dream Crunch4

I got the idea for this the day I was working on my GF Rice Crispies post and dipping my Buckeyes in chocolate at the same time. A light bulb went off… I wonder how it would work out to make my own GF “Nestle Crunch” candy bar with chocolate and the Erewhon Crispy Brown [...]

Winter Oreos: Gluten-Free, Dairy/Casein-Free & Egg-Free

Gluten Free Winter Oreos

While at the grocery store the other day, Sam spied the Winter Oreos on display. While I was hoping he didn’t notice, the bright red cream put him in a trance! So he said, “Mom, you need to make these. So and so in my class brought them to school in their lunch and they [...]

Gluten Free Chow Mein Noodles, Take 2

Chow Mein

Whew, VERY busy day! I tried to catch up on my holiday “pre-baking.” I like to make all of my dough ahead of time, freeze them and then just pull them out and cook as needed. Today I got all of the peanut butter centers for my Buckeyes formed and frozen, and made 3 batches [...]

Gluten-Free Cranberry Apple Crisp

Gluten-Free Cranberry Apple Crisp

  If you’re not much of a pumpkin fan, this recipe is the perfect alternative to the traditional pumpkin pie.  To make it extra special, go a la mode with some So Delicious Dairy-Free Vanilla Bean Ice Cream. It also makes for a sinful breakfast treat.   Gluten-Free Cranberry Apple Crisp Print Recipe type: Dessert [...]

Gluten-Free Sage Dressing

Thanksgiving, Gluten-Free, Sage Dressing

  This recipe hails from my Grandma Schmidt in Austin, Minnesota.   It is one of my favorite family recipes. I have very fond memories of making this dressing every Thanksgiving with my dad.  Traditionally, we always stuffed the bird which apparently is not a very safe way of cooking it…but it always came out very [...]

Gluten-Free French Onion Rings

IMG_8362

Ufta!  Sorry I haven’t made a post in a couple of days, yesterday was nuts because I had our carpets cleaned and in the excitement of that, I decided to rearrange my pantry…  which led to me painting the pantry…  which led to me painting the boys bathroom!   Ahhh, I love ADHD at times, I [...]

Slowcooker Ribs ‘N Kraut and Homemade Applesauce

Sauerkraut 2

Okay…the recipe title is probably (okay, it is!) less than appealing, but this really is delicious! Take a chance and trust me :-p As I mentioned in the post with my cream puff recipe, I am of German descent. That being said, I developed a taste for sauerkraut at a very young age. I know [...]