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Corn-Free, Egg-Free and Soy-Free Mayonnaise (with a Giveaway!)

Egg-Free Mayo1

Homemade corn-free, egg-free, soy-free mayonnaise.  It may not seem like a big deal to some, but for this food allergic foodie…it was nothing short of a Christmas miracle! Having this little gem of a recipe allowed me to make a corn-free, dairy/casein-free, egg-free and soy-free Ranch dressing on Christmas day to go along with my […]

Shredded Beet Salad with Fresh Raspberry Vinaigrette

Shredded Beet Salad with Fresh Raspberry Vinaigrette3

I am not an intuitive cook, nor did I grow up in the kitchen with my mom (thus learning how to cook).  My mom did not enjoy being in the kitchen and only did so because, well, we had to eat something.  I really don’t know where I developed a passion for food, but from […]

Green Eggs and Ham Quiche

My version was actually Green Eggs and Sausage, but that doesn’t have the same snazzy ring to it as Green Eggs and Ham!  The only reason I even used sausage is because that is what I had on hand for this final attempt at making a quiche (more of a breakfast casserole) for The Gluten-Free […]

Homemade Limeade Concentrate

I love Limeade, especially during the hot summer months.  I find it to be even more refreshing than Lemonade or water for that matter.   While I have been learning to reach for water first, or even sparkling water with a spritz of freshly squeezed lime or lemon juice (no added sweetener), I still enjoy […]

Steamed Artichokes with a Lemon Butter Dipping Sauce

So, a couple of weeks ago I got a recipe in my email inbox from another one of my favorite new blogs, “Snack Girl.” I LOVE Lisa’s blog and encourage you to check it out! It is not a gluten-free blog, but many of her recipes are easily adaptable to be gluten-free. She also does […]

Meatballs (Gluten-Free, Corn-Free, Dairy-Free, Egg-Free and Soy-Free)

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Maybe I should have called them “Eggless Meatball Wonders,” or “Guiltless Meatballs,” because there are several nutritious ingredients cleverly hidden inside, and you cannot even tell! Ever since I started experimenting with “flax eggs,” I have become increasingly impressed with the results in most of my experiments.  So much so, I have found myself buried […]

Rainbow Chard Sauteed with Mushooms

Rainbow Chard

Some time ago, I made a conscious decision to further transform how I eat and to expose my children to more naturally gluten-free foods, like fresh vegetables. It’s amazing how a naturally gluten-free diet is so much easier on your pocketbook! Fruits and veggies have always been a part of our diet, but probably not […]

Mediterranean Quinoa Salad

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Did anyone else happen to see the Dr. Oz show yesterday?  Dr. Oz had a segment titled “Three Dangerous Food Toxins,” where he highlighted the levels of Mercury, Bisphenol-A (or BPA) and pesticides in our foods.  The show cited a recent study that estimates, “90% of us have measurable levels of BPA in our blood […]

Flourless Flax Seed Pancakes

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My buddy Mary did it again!  Mary emailed me a link to a recipe she found on Recipezaar for Flourless Flax Seed Pancakes, very intriguing as they are naturally gluten-free and super healthy (with the heavy cream substitution of course)! So, in order to make these, I needed a few ingredients.  The recipe calls for […]

Tomato-Free Marinara Sauce

pickled beets

This is such a cool recipe! I have not made it in a few years, in fact I forgot about until I made a post and referenced a disease called Eosinophilic Esophagitis (EE). Sam used to have a playmate with EE and I got the opportunity to play around with different combinations of foods that […]