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Dill Dip: Dairy-Free, Corn-Free, Egg-Free, Nut-Free and Soy-Free

Dairy-Free, Gluten-Free, Corn-Free, Soy-Free, Dill Dip, Recipe, Veggie Dip

Kid-Friendly Dill Dip for Raw Veggies: Gluten-Free, Dairy/Casein-Free, Egg-Free, Corn-Free and Vegan

Ask Heidi: Cheating on the gluten free diet

Adventures of a Gluten Free Mom, celiac disease, gluten-free diet

  Marjorie asked: You have been so forthcoming about being a former gluten cheater and I really appreciate your honesty.  I’m guilty of cheating too, it is so hard to stay on this diet sometimes (even though I feel so much better when I do).  My question is, how did you finally overcome the temptation […]

Gluten Sensitivity and Autism

autism, gluten free diet, gluten intolerance, gluten sensitivity

The following is a new video from Dr. Vikki Petersen of HealthNOW Medical Center, sharing information she recently learned from the renowned celiac researcher, Dr. Alessio Fasano, regarding gluten sensitivity and autism. Do you have a child with autism?  If so, have you tried implementing a gluten-free (or gluten-free/casein-free) diet?  If you have, did you notice […]

How to Make Dairy/Casein-Free, Soy-Free and Corn-Free Butter

How to make dairy-free, Soy-free, corn-free, vegan butter

A couple weeks ago I struck gold when I found a recipe for homemade vegan butter on veganbaking.net.  The recipe’s creator, Mattie, is brilliance personified.  So brilliant in fact, I think he deserves a Nobel prize (make that a moobel prize).  In typical fashion, I had my unsuspecting taste testers try the butter (without telling […]

Why We Do What We Do

Stages of Grief, Gluten-Free Diet, Celiac Disease

I am often asked by those close to me why I research and talk about gluten so much.  Can’t I just “get over it” and move on with my life?  Why does everything always have to be about gluten? I received the most heartwarming email the other day from one of my readers who summed […]

Menu Plan – Week of October 10

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  Monday:  Quick Meatball Salad and Fresh Fruit Tuesday: Roasted King Salmon with Apple Butter Sauce (I will use Eden Food’s Apple Butter, canned coconut milk for the heavy cream and casein-free Ghee for the butter), Roasted Butternut Squash with Herbes de Provence, Steamed Broccoli Wednesday:  Garlicky Chicken Thighs in Red Pepper Sauce and Salad […]

2011 Gluten and Allergy Free Halloween Candy Lists

Gluten Free, Dairy-Free, Food Allergies, Halloween, 2011, Candy Lists, Kids

The 2011 Gluten and Allergy Free Halloween Candy Lists are here! My friend Alison from Sure Foods Living works extremely hard every year to put together these comprehensive candy lists for those of us in the gluten-free and food allergy community.  I am so deeply appreciative to Alison for her amazing dedication and hard work, […]

Ask Heidi: A New Blog Series

askheidi*

Living a gluten-free lifestyle is about so much more than just managing the food and health issues, yet I’ve always stuck to recipes and medical information here on my blog.  I suppose that’s due to the fact that I’m still in the process of my own spiritual healing and my blog has been my escape […]

The Possible Role of Dairy in Celiac Disease and Type 1 Diabetes (and some Dairy-Free Roasted Butternut Squash Soup)

dairy-free butternut squash, coconut oil, agave nectar, butternut squash

I love autumn, it’s my favorite time of the year.  The crisp, cool air just begs for a mug of warm soup or hot apple cider to accompany the beauty of the surrounding fall foliage. Well, in theory anyway.  My leaves are still green here in the desert southwest! You can find my recipe for […]

Menu Plan – Week of October 3

weeklymenuplan-small

Can you believe it’s already October?  Seriously, where did the time go? I’ve always heard people say that the older you get, the faster time flies by.  Is that physical age or mental age?  Because I’ve been trying very hard to stay 16 mentally (I’ve recently added hot pink to my repertoire of hair colors) […]