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1 in 133: A Very Big Deal with A Very Big Cake!

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When my dear friend Shirley from Gluten Free Easily first told me about the 1 in 133 project, I literally got goosebumps from head to toe. This is a bonafide gluten-free movement my friends, one that each and every one of us has a very important role to play. So what is 1 in 133, […]

Brand New Products from So Delicious Dairy-Free…and a Giveaway!

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I recently received some thrilling news that I am very excited to be sharing with you today.  And I do mean thrilling!  A couple of days ago, I received an email from Hilary over at So Delicious Dairy-Free, with a few details of their brand new products slated for 2011.  I just about fell off […]

National Autoimmune Diseases Awareness Month

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March is National Autoimmune Diseases Awareness Month so I would like to help spread a little awareness on this often misunderstood and under-recognized epidemic. Do you know your AQ?  AQ is a play on IQ and stands for Autoimmune Quotient.  It’s about knowing how likely you or a loved one is to develop an autoimmune […]

Hello Flora, How You Doin’?

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In case you missed my first installment from our trip to HealthNOW Medical Center, on Adrenal Fatigue, you can read about that here. In today’s testing profile, I’m going to give you an up-close and personal view of our microbiota, a.k.a the intestinal flora, probiotics, or, the “good bugs” as I tell my kiddos. I’ve […]