I am really excited to share a wonderful online resource with you today. MyFoodMyHealth is a customized online meal planning service that takes advantage of the healing power of real, whole foods to help you control various health conditions and food allergies. MyFoodMyHealth is designed not only for individuals and their families, but for Healthcare Professionals as well. I was recently able to try out the website with a complimentary 3-month membership and wow, I’m impressed!
Here is how MyFoodMyHealth works:
Step 1: Pick a membership plan starting as low as $7.50/month
Step 2: Create your personal profile and indicate any health conditions you may have and MyFoodMyHealth will custom taylor menu plans with your specific health condition in mind (click here to see the full list of conditions).
You can also check off any food allergies you may have, as well as personal dislikes and those foods will not show up in your menu plans (click here to read more).
You can even set up individual profiles for each member of your family and MyFoodMyHealth will take into consideration the health conditions of everyone in your household when suggesting weekly menu plans, allowing you to serve wonderful meals that meet everyone’s nutritional needs!
Do you have any idea how helpful this program has been for me lately??
I made just one profile for my entire family, so here is what I checked off:
Health Conditions: Celiac
Food Allergies: Corn, Dairy, Egg
Dislikes: I added all the other foods we cannot currently have (while on our elimination diet) as our dislikes: Soy, Beef, Pork, Shellfish, Strawberries, Citrus, Vinegar, Coffee, Tea, Soda, Alcoholic Beverages, Sugar and Honey.
Step 3: Get tailored menu plans
Were there any menu plans to be had for us? You betcha! Breakfast ideas like Banana Buckwheat Cereal and Dinner ideas such as Quinoa-Vegetable Medley with Roasted Sweet Potatoes and Chicken, Braised White-Flesh Fish with Fennel, Tomatoes and Spinach and Cozy Bowl Chicken and Rice. Simple, nutritious and delicious!
Step 4: Get printable shopping lists for each week’s menu plan.
The following is a video demo of how MyFoodMyHealth works:
How simple is that?
MyFoodMyHealth also has a companion website called MyLunchbox, offering FREE healthy lunch recipes for kids. MyLunchbox does not work the same way as MyFoodMyHealth (by allowing you to customize lunchbox meal plans for your child’s specific health condition), but it’s a great source of inspiration!
Guess what? The team at MyFoodMyHealth has kindly offered to give one of my readers a FREE 3-month membership!
**This Giveaway is Now Closed**
To enter for a chance to win a FREE 3-month subscription to MyFoodMyHealth, simply leave a comment to this post telling me:
Which meal of the day do you find most challenging to plan for and why?
Bonus Entry Opportunities (strictly optional, but should you decide to do any, please be sure to leave a separate comment for each completed task because this is how I track entries).
- ‘Like’ Adventures of a Gluten Free Mom on Facebook
- Share the link to this giveaway on your Facebook Page
- ‘Follow’ MyFoodMyHealth on Twitter
- ‘Follow’ Adventures of a Gluten Free Mom on Twitter
- Share the link to this giveaway on Twitter (be sure to include @adventuresgfmom in your tweet so I know you did this).
The deadline to enter the MyFoodMyHealth Giveaway is Sunday, January 16, 2011 at 10pm, EST (I will announce the winner on Monday, January 17, 2011).
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